Martial Arts & Mental Health:

How they help us heal and grow

Most people have a basic knowledge of Martial Arts, usually derived from their portrayal in the cinema.  Karate chops, flying kicks, funny noises, and wise old men.  Maybe they have seen the violence of a UFC or MMA event or Judo/karate/boxing tournament on television. Many believe that Black belts are special people (which we’re not, we just don’t quit) and have special powers (which we don’t) like ninjas in the movies.  Many laypeople see black Belts as Mr Miagyi types, the wise old man, or some sort of walking saint, never losing their calm, always in control.  Which is the goal every day.

True practitioners of the art of karate (and it is an art), recognise that, similarly to Yoga or Meditation, Karate is something that improves the quality of your life, and should be trained for the duration of your life.  It is this aspect of the art which I wish to talk about and explain how the proper teaching of karate or any martial art can be an effective tool in counselling and/or personal development.

With the number of knives and guns in society today, defending oneself by hand is becoming less and less practical as a means of survival, and very few people, want, or need to engage in fighting daily. Violence is an ugly thing, and unless you have a psychotic personality, you will not walk out of a violent altercation without suffering some psychological or emotional damage.  Avoidance is the best policy.  So why then, spend years training and learning to fight, especially if you plan to go years hopefully without every using it.  Stress management, mind control, self-confidence, self-discipline, mind-fullness, and relaxation are all other reasons for practising as well as the above mentioned, self-defence, fitness and as a sport.

The Japanese usually refer to people having 3 masks or faces. The first mask (public) is the one we show the world. The second mask (private) is the one we show to the people closest to us. And the third mask is who we are inside. This is our authentic self. Our true self. The one with all our strengthens and weaknesses, all our good points and bad, all our desires, loves and hates. When your authentic self, behaves in-line with your public and private masks then you will be at peace, you will be happy, and life should feel easy. However, if your authentic self is at odds with the mask you show, then life may feel like you are swimming upstream not with the flow.  Sometimes a person may not be aware that there is a disjoint between who they are and who they pretend to be. As Karl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.”  Most people live their lives in an almost automatic mode, never looking internally and seeing what drives their behaviour, both good and bad.  Sometimes, even without any major trauma, people become aware of a feeling, maybe of not being happy, a feeling life is not going their way, or just an empty feeling inside.  This feeling, whatever its cause, can lead someone to counselling, or if they are lucky like I was, into the martial arts with a great instructor or Sensei.

In life we are born pure and unsoiled. As we grow and experience life, these experiences shape us, both the positive and negative experiences. They shape the person we become. Two individuals could grow up in the same house and experience the same events but process them in two completely different ways. That is what makes each of us unique. That is what makes YOU unique. Nobody in this entire universe can see the world the way YOU see the world. Nobody thinks the way YOU do. Nobody can affect the world the way YOU can.  This may be on a global scale or maybe on a much more personal scale, maybe you will not be a world leader or billionaire but instead it means being the best parent you can be, or the best friend, or the best at whatever hobby you have chosen.  Or simple the best version of you on this planet. And when I say the best version of You, I mean the happiest.

In his book Karate-do by Tatsuo Suzuki (1967), he states the true meaning of “Karate is basically a training to bring a person back to the natural state of mind he was born with, dispelling delusions”. Delusions such as doubt, fear, attachment, and anger,

“An example of this would be a baby does not have a complex of fear. A person who narrowly escapes being run over by a car will remain motionless, his limbs frozen by fear. But a baby would continue to move innocently because he has no fear complex.”

One emphasis of karate therefore is to develop and maintain a healthy mind. “That inborn, pure mind unsoiled by evil thought and impressions through the experiences of life.”  Life can wear you down. Proper traditional Karate training teaches a student life-skills and a code of conduct which benefits their life outside the dojo (Training Hall).

Delusions such as doubt, fear, attachment, and anger. can control our lives either consciously or unconsciously. Every decision we make in life either moves us towards or away from pain or pleasure. Accept that. Every decision. The conscious or the unconscious ones. As human beings we gravitate towards pleasurable experiences and doing everything in our power to avoid pain. Every choice you have made has been made to satisfy that goal. Every choice you are still making is doing the same thing.  Martial arts training allows us to become more aware of our decision-making process and control it better, just like counselling.

In a traditional Karate class, your every movement is controlled from start to finish. You are told how/when to stand, sit and move. Because everyone is doing the exact same thing simultaneously it allows students to be less self-conscious about their bodies.  A student with low self-confidence can train to act confidently for the duration of the class, while a student with a large ego can train humbly, meaning each student is training their mind for their own purposes. No matter where a person is on the spectrum and we are all somewhere on the spectrum between low self-confidence and too much confidence, training correctly allows us to train to improve ourselves.  Too shy we can practice being confident, too cocky we can practice being humble.

When Michelangelo revealed his famous statue “David”, people told him he had created a masterpiece. Michelangelo said that the statue was always there, and all he (Michelangelo) did was chip away the pieces of rock to reveal the beautiful masterpiece within the stone.  His genius was seeing the statue within the stone. This is the effect the techniques and training practices within Karate have on Your soul. In Karate we strive to strip away the attachments, the negative, the opinions, to reveal the beauty of the person inside. In Karate we train the same techniques thousands of times, up and down the floor, over and over and this training coupled with the correct mindset has the same effect of chipping away at out imperfections. Patience, self-discipline, mental focus, calmness, determination, concentration all these things can be trained while practising these moves. You may enjoy your martial arts training, but enjoyment should never be the sole motivation. Repeated practise can be boring by its essential repetitive nature. The very act of repeating the same thing over and over allows students to train internal aspects such as perseverance, discipline etc. It also develops these techniques into lethal techniques.

Martial Arts has a profound effect on the psychology of students.  In his book “Theory and practice of Counselling and Psychotherapy” (Corey 1996), Corey states that the two goals of Freudian psychotherapy

          “Are to make the unconscious conscious and to strength the ego so that behaviour is based more on reality and less on instinctual cravings.  Successful analysis is believed to result in significant modifications of the individual’s personality and character structure.”

What psychoanalysis tries to achieve through conscious reconstruction, discussion, interpretation and analysis, Martial Arts achieves in an unconscious process using physical and mental training drills, in order to (Corey 1996) “develop the level of understanding that is assumed to be necessary for a change in character”.  Basically, true Martial Arts works as a kind of psychoanalysis without the talking. 

Shoshaku Jushaku. 

Understanding this concept is the road to achieving a black belt or beyond.  Shoshaku Jushaku means one continuous practice, mistake upon mistake.  On the mats, as in life, people make mistakes.  How you deal with the mistakes of life determines how successful you on or off the mats.  And how successful your mental health is.

Shoshaku Jushaku implies recognising when you make a mistake, learning from it, and continuing to make new mistakes.  This is how winning is done and leads to a successful life.  Most people either refuse to acknowledge their mistakes or are too critical of themselves when they make mistake.  Shoshaku jushaku means to recognise your mistake, acknowledge it, learn from it, and try not to repeat it, however this mind set allows compassion towards ourselves.  We do not condemn ourselves but endeavour to be gentle on ourselves.  Because we know improvements in life cannot be made without mistakes.  In life there is no failure only feedback.

Mindfulness

Mindfulness means we become present in the moment, aware of one’s actions and environment.  Like many concepts in the martial arts this is extremely easy to say and much harder to put in practice.  Becoming mindful we begin to see the world as it is, not as we expect it to be or what we fear it might become.

As students, we aim to be mindful, in our training, at-all-times, and to extend that mindfulness to all areas of our everyday lives. It starts with being mindful of your breath, and then your posture, being mindful of your techniques and eventually your mind.  It takes continued practice to make this become second nature. Proper correct training leads to increased mindfulness, ideal for daily living and being aware of threats around us.  Good mindfulness can be used to decrease the risks of ever having to use your martial art skills for self-defence.  Being more mindful helps counteract the state that many people find themselves living in, being on a type of “automatic pilot.”  Being mindful also means to be without judgement.  Experiencing the moment for how it is.  The reality not the way we want it to be.

Bowing can be a way of practising mindfulness.  To bow is to bend. This requires flexibility, otherwise things might crack or break. When one bows as an act of the heart, this is humility. You are not bowing down before someone but before your own buddha nature, your own authentic self.   We are all capable of wisdom, kindness, patience etc to some degree and in one way bowing points back to one’s own buddha nature.

On entering the Dojo (training hall) you should bow.  This sets up a point of stopping, of recollection, “I am in this room, relating in this way, at this time.” You are taking a moment out of your life, a moment to space, a moment of mindfulness. 

When bowing to others, this requires a sensitivity and presence of mind, “I am Junior/Senior, what is this situation now, what is the time.”

Now I want to introduce you to three new terms, Zanshin, Shoshin and Mushin.

Zanshin in English is often translated as Awareness. A better translation would be Remaining Mind or Lingering Mind.  Zanshin is the accumulated information already processed by the brain, as well as the presence of your character and spirit within the current environment. It is not enough to be an observer in the world.  A warrior must always be a part of their world.  A warrior has a moral obligation to interact in the world.  To make that world better.

Warriors with Zanshin have an innate sense of their surroundings and the ability to reach out into the environment to capture information that others might find insignificant or irrelevant. The ever-present need for more information is why Zanshin appears to be most present at the end of a technique or Kata. The mind remains present and hungry. It searches for more information and perceives any changes as it occurs.

Zanshin is to fit exactly within one’s environment, ever present and in harmony. Perceiving threats before or after an attack, snatching that seemingly irrelevant piece of information that gives insight into relationships both business and personal, being aware of your own body and emotions and how it responds to the stimuli from the environment around you. Zanshin is an experiential experience. It must be felt not thought, lived not taught.

Zanshin is free of fear, worry, emotion and prejudice. Words may describe the experience but never fully convey the true experience. I know how a pear tastes to me, but we may disagree over our description of its taste.  The more we describe it, the further from the experience of tasting it we go.  Once experienced it may be recognised in others.  Training in martial arts especially those from a Japanese background, students begin to learn about Zanshin, and incorporate it into their lives.  They become more aware or mindful of their body, their surroundings, and their relationships.  This allows students to start living their lives in their immediate present.  This has huge health and therapeutic benefits.  Becoming more present means students learn to deal with the reality of the world that’s presented to them.  Depression is often associated with thought processes that are focused on the past, while anxiety is often with thought processes that are fixated in the future.  Having Zanshin means we train our brains to deal with the immediate world around us.  I am reminded of the following story.

You drop something into a hole in the ground. Too deep for your arm to reach it. It remains just out of reach. You ask people passing by for help. Those that try all claim the hole is too deep. This story teaches us to come back to ourselves. Ask 100 people and the majority of people, will say the hole is too deep. Very few, if any, will acknowledge that their arm is too short. As human beings it is easier to blame outside forces for the failings in our life, rather than admit our own hand in it. (pun intended).

Zen/Karate teaches us to come back to ourselves, to expand from the centre and return to the centre. To acknowledge our short comings. We are the centre of our universe we must take responsibility on and off the mats for the life around us. We teach people how to treat us, our own subconscious beliefs determine our worth, our levels of determination and perseverance determine whether we settle or make our dreams come true. So, breath, return to centre, accept responsibility and if you’re not happy with some aspect of your life, CHANGE IT… Placing the blame outside ourselves, is a victim’s mentality, and as warriors we choose not to be victims.

If the goal of the martial arts, beyond fighting, is in self-improvement and seeking perfection of oneself.  Then there is no better example of this concept in the martial arts then Shoshin, or beginner’s mind.  No matter how advanced a practitioner you may become, there is always more too perfect or master within the martial arts.  Perfection can never be achieved.  Staying humble enough to always see yourself as a student.  It is the attitude of Shoshin that allows much self-improvement.   Remember the old zen saying,

“In the Beginner’s Mind There Are Many Possibilities, In the Experts There Are Few”.

The goal of training is always to keep beginner’s mind. An empty mind is a ready mind, it is always ready for anything and is open to everything. No matter how advanced you may become one should always aim to maintain a beginner’s mind.

It is easier for an expert to defeat someone with a few years training then a novice beginner. The beginner is untrained or unconditioned, to a particular style of movement that the expert expects within their style so is unpredictable.  A good example of this is the follow story from Japan.

A judoka and a kendoka agreed to fight each other in their respective arts.  The judoka lost in the judo fight and the kendoka lost in the kendo fight.  The reason is because both forgot Shoshin.  Both expected the other to play within the rules of the game they knew.  The other not knowing the rules of engagement rushed in and either threw their opponent or hit him with the sword thus winning. 

In feudal japan, in Tokyo, a sword fencing school where having their students killed and could not understand why even high-ranking students were being killed with a simple sword thrust to the chest.  When the killer was found he explained that the school trained a technique repeatedly when the sword was drawn from the scabbard and raised above the head before delivering a downward cut.  Because it was a basic technique it had been trained thousands of times.  And students where conditioned to block the downward strike.  The Killer simple switched his sword in his hands, raising the scabbard high in the air, forcing the students conditioning to kick in.  The student blocked the downward scabbard strike, while the killer stabbed them in the heart from below.  A complete lack of Shoshin.  The students expected, a particular strike and responding accordingly. 

Martial Arts focuses your mind, giving it something to concentrate on, to allow our thoughts to settle and stress to melt away.  The purpose of training is to develop Zanshin (awareness) or mindfulness and later to develop Mushin (No Mind). 

Mushin

Mushin translates as No Mind.  It is a mental state into which trained martial artists are said to enter during combat. They also practice this mental state during everyday activities.  This is the focus of long-term martial arts practice, beyond the ability to protect oneself.

Mushin is achieved when a person’s mind is free from thoughts of anger, fear, or ego during combat or everyday life. There is an absence of discursive thought and judgment, so the person is totally free to act and react towards an opponent without hesitation and without disturbance from such thoughts. At this point, a person relies not on what they think should be the next move, but what is their trained natural reaction (or instinct) or what is felt intuitively.  Years of correct training to make each technique natural and instinctive is required, as well as training of the mind.  It is not a state of relaxed, near-sleep, however. The mind could be said to be working at a high speed, but with no intention, plan, or direction.  Sensitivity and flow training combined with Zanshin practice in Kata helps train this mindset.

Mushin cannot be grasped by the intellect; it must be experienced. A Mushin mind has no Ego and no substance; it is pure Enlightenment and is the perfect realization of the self.  Bringing you back to your most authentic self.

This state of mind takes years and years of practice to achieve. Mushin is achieved when a person’s mind is free from anger, fear, judgment, or the ego during combat or everyday life.  It is something to practice every day.  It is a living thing, sometimes strong, sometimes weak, sometimes it feels easy to achieve and at others like the impossible.

Mushin implies a state of mental clarity, awareness and enhanced perception known as pure mind, produced by the absence of conscious thought, ideas, judgments, emotion (fear and anxiety), pre-conception, or self-consciousness. It is a state of total awareness and reaction not impeded by higher mental function or emotion, a mind more open and reactive to subtle sensory input, intuition, and spontaneous action. It is a mind that is totally calm — a mind not influenced or caught up in events or others emotion, thus a mind more able to freely perceive and respond.  The mind is not fixed on anything and is open to everything; a mind expanded through the whole body with total awareness of and focus on everything.  This relates back to any technique in karate, as the body tries to reflect the spirit.

Mushin is not about automatic reactions or lack of thought.  Mindfulness and Mushin may appear to be mutually contradictory.  Mindfulness in the context of martial arts refers to being present in the moment, aware of one’s actions and environment.  Mushin is the instinctive response within the environment that is correct at the time.

In conclusion

Hopefully by now you can see the benefit of the martial arts not just physically but also mentally.  And I have demonstrated that like Yoga or Meditation, the martial arts are something that adds to your life, for your whole life.  As an instructor, I feel, you have a duty of care towards your students.  To train them properly, however you teach, physically, mentally, or spiritually.  An instructor has the ability, to educate someone on how the live physically, changing their fitness, activity levels or diet.  Martial arts instructors are not trained counsellors or psychologists, but they do have the ability to instigate huge mental changes in their students.  To inspire them to be more than they were.  To show them a path worthy of following for the remainder of their lives.  We learnt that the aim of karate was dispelling delusions and attachments, such anger, fear, or doubt.  And we know that training martial arts is good for anger management and stress relief.  Resulting in a calmer, well balanced person with a clearer understanding of the reality of the world around them. We saw the mental benefits of the long-term study of martial arts.  Improved presence in the moment through being mindful, the heightened awareness that comes from Zanshin, the ability to stay young at heart and see the world as a beginner that comes from good Shoshin, and how a mind of Mushin can lead to more instinctive living, always choosing the correct response in every situation.  With the goal of being at one with yourself and your environment, always in the moment, living as your most authentic self in the best version of your live.  Martial arts training can have a huge impact on a student’s life, while the increased ability to defends ones-self increases self-confidence and the improved self-esteem that comes from being fitter and winning in a sporting environment. Through the practice of martial art, we can become fitter and stronger physically.  Healthier and happier mental.  With more control over ourselves and our interactions.  We learn to see the world clearer for what is, it rather than how we want it to be.  But we also become more self-disciplined and goal orientated, and more successful in our lifestyle choices.  We live more in the moment, being more aware and open to new opportunities and growth.  We handle stress better.  Are less controlled by our pasts and more adept at shaping our futures.  We face and overcome our insecurities or weaknesses all the time building on our strengths.  We become more dedicated, passionate, and humble with a never-give-up spirit.   We learn a philosophy and code of conduct that shapes our daily lives and the relationships around us.  We effect change in others by example or our interactions with them.  Thus, improving the world around us.  We become influencers and leaders and the type of person people look up to, admire and emulate.  All this for 2-3 hours practice a week.  And you thought the Martial Arts was simply kicking and punching and making funny noises.  I hope we meet on the mats someday,

Sensei Gareth Fitzgerald is a 6th Degree Black Belt in Wado Ryu Karate-Do.  He runs the full-time Elite Karate Academy in Dublin, Ireland.  His book, “Martial Arts & Mental Health: How they help us heal and grow” expands on the issues covered in this chapter and is part of a three-book series “Life Lessons” is available on Amazon. 

  • Learn to respond, not react
  • “Come to the edge,” he said.  “We are afraid,” they said.  “Come to the edge,” he said.  They came.  He pushed them.  And they flew
  • Like the mother of the world, touch each being as your beloved child
  • Your future does not have to be the same as your past
  • Seeing is not believing, believing is seeing
  • Our own worst enemy cannot harm us as much as our own unwise thoughts.  No one can help us as much as our own compassionate thoughts
  • In the intervals between battles the warrior rests
  • The trouble is you think you have time
  • Most people fear rejection
  • Why questions lead nowhere.  Great men ask different questions, they ask “how” & “what” questions
  • There is the path of fear and the path of love.  Which will you follow?
  • A day spent judging another is a painful day. A day spent judging yourself is a painful day. You don’t have to believe your judgement. There simple an old habit
  • Karma is the pain, the suffering that results from clinging to the static patterns of the world.  The only exit from the suffering is to detach yourself from the static patterns
  • Stay centred, do not overstretch.  Extend from your centre, return to your centre.
  • Know the importance of intuition
  • Know you have much to be grateful for
  • The assimilation of learning is called knowledge and the proper use of that knowledge is called wisdom
  • Don’t keep searching for the truth, just let go of your opinions
  • Each morning we are born again.  What we do today is what matters most
  • Take time every day to sit quietly and listen
  • Abraham believed by virtue of the absurd
  • Whatever the mind can conceive and believe.  It can achieve
  • Mistake upon Mistake.  Not failure but continuous practise
  • Do one thing today that makes your life better
  • To thy own self be true
  • Don’t sweat the small stuff and remember it’s all small stuff
  • What would I do if I knew I couldn’t fail?
  • No man is an island
  • Remember to smile and say “I never did mind the little things”
  • Simplicity brings more happiness then complexity
  • Generosity brings joy.  Honesty brings peace
  • They conquer, who believe they can
  • All things are like a river.  We never enter the same river twice
  • Love in the past is only a memory.  Love in the future is a fantasy.  Only here and now can we truly love.
  • Everything that has a beginning has an ending.  Make your peace with that and all will be well
  • In the end these things matter most: How well did you love? How well did you live? How deeply did you learn to let go?
  • The heart is like a garden.  It can grow compassion or fear, resentment or love.  What seeds will you plant there?
  • Sometimes you can’t make it on your own
  • A gem is not polished without rubbing nor a man perfected without trials
  • Principles emerge from ritual, not the other way around.  We don’t perform religious rituals because we believe in God.  We believe in God because we perform religious rituals
  • Avoid the company of deluded people when you can.  When you cannot, keep your own counsel
  • Joy and openness come from our own centred heart
  • Karma can change life like the swish of a horses’ tail
  • Give before you are asked
  • Things to do today.  Exhale, Inhale, Exhale, Ahhh
  • To know the outcome, Look to the root.  Study the past, to know the future
  • Hope is a good thing, maybe the best of things, and no good thing ever dies
  • Learn to let go.  This is the key to happiness
  • I am capable of creating abundant wealth, health and happiness in my life
  • A warrior of light does not always have faith
  • Seek not to know the answer but to understand the question
  • If you wish to know the divine, feel the wind on your face and the warm sun on your arm
  • Two roads diverged in a wood, and I, I took the one less travelled by, and that made all the difference
  • At the bottom of things, most people want to be understood and appreciated
  • People do not achieve what they are capable of, but what they belief they are capable of
  • All of the circumstance in your life are a reflection of your subconscious beliefs
  • No one can make you feel inferior without your consent
  • Friendship doubles joy and halves grief
  • It’s not how hard you can hit.  It’s how hard you can get hit and keep moving forward.  That’s how winning is done
  • When you get to the end of your rope.  Tie a knot and hang on
  • Be the change you want to see in the world
  • Yes, I am an agent of Satan, but my duties are largely ceremonial
  • Achievement requires effort, determination and commitment
  • Life rewards action
  • If you wish it, it is no dream
  • The only reason people get lost in though is because it’s unfamiliar
  • Miracles happen to those who believe
  • There is no reality, only perception
  • For every minute of anger, you lose 60 seconds of happiness
  • Life is a journey not a destination
  • I stopped fighting my inner demons.  We’re on the same side now
  • The map is not the territory
  • Enlightenment is always preceded by confusion
  • The person with the most flexibility in a system influences the system
  • There is no failure, only feedback
  • People are more than their behaviour
  • Your unconscious mind can’t process negatives
  • Your values can either drive you towards pleasure or away from pain
  • If you do what you always did, You’ll get what you always got.  When you know better, you do better, and you get better
  • A warrior of light knows that they have much to be grateful for
  • The warrior of light is a believer
  • The assimilation of learning is called knowledge and the proper use of that knowledge is called wisdom
  • Seek not to know the answers but to understand the questions
  • There is power in forgiveness
  • You create your own experience
  • You are now accountable.  You have always been accountable.  You will always be accountable.  That is how it is.  That may not be how you want it to be but that’s how it is
  • People do what works
  • You cannot change what you do not acknowledge
  • Life is managed; it is not cured
  • We teach people how to treat us
  • You have to name it to claim it
  • You are the most powerful magnet in the universe
  • Thoughts become things
  • You either get it or you don’t

Book Three in the Series : Love You Love Life: 5 Stages To Create The Life You Deserve available here or €7 in the dojo

Your future does not have to be the same as your past. What would you do if you knew you could not fail?

How can you learn to be the best version of YOU? How can YOU learn to be happier, healthier, and calmer? Do you wish for more in life?

In this book, martial arts 6th Dan Gareth FitzGerald answers all of these questions and more. Having spent 35 years studying martial arts and their mental abilities and teaching these lessons to thousands of students, he now draws from his personal journey and wisdom to inspire you to :

Reclaim your authentic self and become a shining light to others
Motivate and inspire health goals and the mindset that guarantees success
Change your beliefs about wealth and how to create it
Develop positive lifestyle habits, including mindfulness and meditation
Change perceptions and explain basic life laws
Live with gratitude and flow with the universe

In this book, Gareth FitzGerald will show you that when you change the way you think, feel, speak, and act, you begin to change the world.

Book Two in the series : Martial Arts & Mental Health Kindle or Paperback

What does success mean to you? Health? Wealth? Relationships? Happiness? Success is a mindset. Successful people control their minds and create the life they want. Do you want to be a healthier, happier more successful you? Let me show you how.

Your mind can make your life a heaven or a hell. It can push you to the heights of success or sabotage your dreams. Does life feel like you are swimming upstream not with the flow? Life can damage your self-confidence, self-esteem, relationships, physical fitness, and mental health. Martial arts are renowned for the physical prowess but also their personal development and mindfulness. Let me show you the secrets.

Are you interested in improving your mental health?

Do you want to learn why martial arts are great for improving self-confidence, self-esteem, self-control, and self-discipline?

Do martial artists have super mental abilities and how do you get them?

Would you like to learn the secrets of the martial art without ever having to train?

Then this book is for you…

Over 35 years, the martial arts have changed my life and made me a better person. Martial arts increased my confidence and made me a happier, stronger, and calmer person. Every success in my life came from the lessons the martial arts taught me. I have taught thousands of students how to succeed in life. Now I want to teach it on to you. Buy this inspirational and motivational book now.

Do you want to learn why martial arts is great for mental health?

Do martial artists have super mental abilities and how do I get them?

Are you studying a martial art or thinking of starting?

Then this book is for you…

The Japanese usually refer to people having 3 masks or faces. The first mask (public) is the one we show the world. The second mask (private) is the one we show to the people closest to us. And the third mask is who we are inside. This is our authentic self. Our true self. The one with all our strengthens and weaknesses, all our good points and bad, all our desires, loves and hates. When your authentic self, behaves in-line with your public and private masks then you will be at peace, you will be happy, and life should feel easy. If, however your authentic self is at odds with the mask you show the life may feel like you are swimming upstream not with the flow.

This book aims to show how correct training in the martial arts can improve your mental health, your relationships and improve the way your interact with the world around you. It will show how martial arts can increase self-confidence, self-esteem, physical fitness and mental abilities. How students all over the world become calmer, more centered, self-disciplined and self-aware. It will show how perception is different to reality.

This book is available as both Paperback and as Kindle e-book. Click the kindle link to read a sample. Available in the dojo for €10

Book One in the series : Lessons From The Mats Kindle orPaperback or in the dojo for €8

Revised and extended: Now with more chapters

“If you do what you always did, You’ll get what you always got. When you know better, you do better, and you get better”

Your mind can make your life a heaven or a hell. Life can take its toll on your self-confidence, self-esteem, relationships, physical fitness, and mental health. Martial arts are renowned for the physical prowess but also their personal development and mindfulness. Learn the life lesson of the martial arts without the need of blood, sweat or tears. Let me show you how.

This book brings together in small easily digested chapters life lessons taken from over 35 years training in the martial arts, covering topics such as, mindfulness, perseverance, inspiration, motivation, and character education. Life lessons to live your life by and make your dreams come true.

Over 35 years, the martial arts have changed my life and made me a better person. Martial arts increased my confidence and made me a happier, stronger, and calmer person. Every success in my life came from the lessons the martial arts taught me. I have taught thousands of students how to succeed in life. Now I want to teach it on to you. Buy this inspirational and motivational book now.

This book is available as both Paperback and as Kindle e-book. Click the kindle link to read a sample.

Elite Karate Academy teaches traditional Wado Ryu Karate-Do (The Way of Harmony). We know correct training leads to character development and self improvement and is more than simply fighting.  Learning the correct mental attitude and fighting spirit of the Samurai improves concentration levels, mind control and stress relief leading to a more positive attitude towards life.  If you train correctly.

This is why we have developed our unique special programmes, for example “Word of the Week” and “Dojo Kun” (see website for more details).  We teach virtues such as Courtesy, Growth, Courage, Sincerity, Honesty, Obedience, Humility, Perseverance, Honour, Loyalty, Self-Control, Knowledge, Respect and Integrity not simple as words but ways to live your life.  In our Academy we build strong character not just strong technique.  Students who can face the challenges of the real world head on like warriors.

Training will sometimes be tough, uncomfortable and push you or your child outside their comfort zone.  Sometimes you/they won’t want to go.  You must.  Pain is a great teacher, but no ones wants to attend class.   Sometimes you will disagree with the training or the Instructors.  But our Academy’s goal is to create strong character that can succeed in life.  No matter what life throws at our students, bullying, loss, fear, uncertainty or stress.  We teach our students to succeed in life and not to be victims.  Perseverance, Discipline, a never give up attitude is vital in martial arts as in life.  Not to be victims of bullying (school or workplace), not victims of loss, insecurity or fear to chase their dreams.  We don’t want students (or their parents if applicable) who quit at the first sign things get uncomfortable.  Don’t teach your child to be a quitter.

Remember you are signing up to learn a fighting art.  Students will be kicked at, punched at, thrown, muscles can hurt, accidents can happen in training or in sparring but fighting in real life hurts more then tough training and been pushed outside your comfort zone.  Outside your comfort zone is where you grow, change and become the best version of ourselves.  We produce leaders not snowflakes.  Students who overcome difficulties or obstacles.  Students who learn through karate to face their problems straight on, that they can succeed through their own efforts.

Do you want yourself or your child to like themselves?

Do you want you or your child to have the ability to be winners and make their dreams come true?

Do you want you or your child to become the best version of themselves they can be, to be truly happy and content and to make the world around them a better place?

Elite Karate Academy Chief Instructor Sensei Gareth FitzGerald has changed thousands of lives with the power of karate many who have never fought a real fight but succeed to win the battles in their lives because of the lessons taught in class.

Elite Karate Academy foremost concern is the safety of their students.  While we teach a non contact form of karate sparring, and sparring itself is never compulsory, as with all sports accidents can happen.  Students wishing to spar will not be allowed to until deemed to have the required defensive skills and technical control.  Protective gloves and boots are mandatory. qqq

Karate as a counselling technique and for personal development.

 

Introduction

Most people have a basic knowledge of Karate, usually derived from their portrayal in the cinema.  Karate chops, flying kicks, funny noises and wise old men.  And it is general accepted or understood that Karate is good for

(1)Self defence – True Karate training practices each technique to make each one lethal.

(2)Physical fitness – All parts of the body and muscle groups are used.

(3)Sport – Competitions have developed with different rules ranging from “no-contact” to “full-contact”.

What is less recognised outside of the martial arts world the fact that Karate is a

(4) “Do” or a way of life.

True practitioners of the art of karate (and it is an art), recognise that, similarly to Yoga or Meditation, Karate is something that improves the quality of your life, and should be trained for the duration of your life.  It is this aspect of the art which I wish to talk about and explain how the proper teaching of karate can be an effective tool in counselling and/or personal development.

The aim of true karate practice

With the number of knives and guns in society today, defending oneself by hand is becoming less and less practical as a means of survival, and very few people actually want or need to engage in fighting on a daily basis. Violence is an ugly thing, and unless you have a psychotic personality, you will not walk out of a violent altercation without suffering some psychological or emotional damage.  Joining a running club is a far more effective ways of defending yourself these days.  Avoidance is the best policy.  So why then spend years training and learning to fight, especially if you plan to go years hopefully without every using it.  Stress management, mind control, self-confidence, self-discipline, mind-fullness and relaxation are all other reasons for practising as well as the above mentioned self defence, fitness and as a sport.

In his book Karate-do by Tatsuo Suzuki (1967), he states the true meaning of “Karate is basically a training to bring a person back to the natural state of mind he was born with, dispelling delusions”.  Delusions such as; doubt, fear, attachment, and anger,

“An example of this would be; a baby does not have a complex of fear.  A person who narrowly escapes being run over by a car will remain motionless, his limbs frozen by fear.  But a baby would continue to move innocently, because he has no fear complex.”

One way this is developed within a Karate class is students are encouraged to be open or honest in the training.  Open/honest as a beginner in trying new techniques, without fear of failing, or falling over, open to correction of instructors not dismissing their corrections out of some ego centred sense of righteousness, open to acknowledge the good and bad points of your personality.

One emphasis of karate therefore is to develop and maintain a healthy mind.  “That inborn, pure mind unsoiled by evil thought and impressions through the experiences of life.”  Life can wear you down, proper traditional Karate training teaches a student life skills and a code of conduct (more of which later) which benefits the life outside the dojo (Training Hall).

Training develops the character

In a traditional Karate class, which is what I teach, your every movement is controlled from start to finish.  You are told how to stand, sit and move.  This allows the training of many difference aspects of Karate.  Unlike sitting in front of a TV, this allows you to focus your concentration for the duration of the session.  One full session with a focused concentrated mind is ideally suited for relieving stress, in the same way that reading a book, it better at reducing stress then television.  After a training session your mind and body are relaxed and calm with a laser like focus in your mind.

Because everyone is doing the exact same thing simultaneously it allows students to be less self conscious about their bodies.  A student with low self confidence can act confidently for the duration of the class, while a student with a large ego can train humbly, meaning each student is training their mind for their own purposes.  In karate we have a basic stance called “Yoi Stance”.  In this stance your feet are shoulder width apart, in line with each other, toes turned slightly but natural outwards, shoulders relaxed, arms loose in front of your body, fist loosely clenched.  This physical position clearly reflects the similarities between the physical position and the mental state.  From this position all possible movements exist, one can move in any direction, use any technique, attack, defend, all possibilities exist, if one has the right mindset.  Relaxed, poised, focused, determined.

Another rather obvious benefit of Karate training is anger management.  The simple effort of kicking, punching and striking expends a lot of energy and pent up frustration, leaving the student more relaxed after training.  The long term benefits of regular, hard training, allows those student with anger issues to learn self control and manager their anger in a positive way.

 

Case Study 1

I had a student, an 11 year old boy, suffering very badly with ADHD (Attention Deficit Hyperactivity Disorder), who trained under me for a year, when his mother, a single parent, told me that prior to taking up Karate, she had been at her wits end, as she could not control her son, and was close to having a breakdown and was running out of resources to help her.  One year later she had removed completely two separate medications from her son’s life and had reduced his Ritalin dosage by half.  All because of the Karate training he’d received from me, needless to say I was very moved by her story.

Case Study 2

Another case study, based on personal experience that comes to mind, is a 10 year old male student who suffered with Asperger’s Syndrome, which may mean sufferers generally lack inborn social skills and have delayed motor development.  One day the student’s school principle saw his student in my class and he was visibly shocked to see the development of this particular child’s motor skills etc.  What made this story even more memorable was the principle claimed that the student was socially isolated and lacked friends and would often be seen alone in the school yard.  In my class the student was one of the most popular and if he ever missed a class, there were always another 5-6 students who asked where he was.

Through the techniques and training methods used in Karate along with the most important the correct mental attitude and fighting spirit, the training can lead to improvements in students self esteem and confidence.  A strange phenomenon occurs when people join a proper karate club, many students initial reasons for starting was to learn how to defeat others, but after a years of training, students come to learn that the true battle is with themselves.  Freeing ourselves from attachments to the idea of hardship or pain in practice we overcome ourselves.  Michelangelo once said of his famous statue “David”, that the statue was always there, and all he (Michelangelo) did was chip away the pieces of rock to reveal the beautiful masterpiece within the stone.  This is the effect the techniques and training practices within Karate have on ones soul.  In Karate we strive to strip away the attachments, the negative, the opinions, to reveal the beauty of the person inside,

With the self confidence that comes from being fitter, stronger and having the knowledge how to defend yourself, one of the first thing to go in relation to fighting is any ego or sense to prove oneself.  I have the knowledge that I can kill a person with a single blow or strike, so to quote Spiderman “with great power comes great responsibility”.  It would be a misuse of my power and my own pacifism for me to harm/kill another person.  This misuse is even greater still if the person I fought was loaded up with “Dutch courage” or drunk.  When you have overcome yourself or realise that the real battle is only with yourself, ego leaves you with no desire to beat others.

So it is this mind set of Karate that we aim to achieve in training.  A mindset that when achieved is exactly the same as the mindset in meditation, hence sometimes Karate is called moving meditation.

“Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state”. (http://www.psychologytoday.com 12th October 2010)

Psychological Benefits (Taken from same webpage as above quote)

  • Increased brain wave coherence. Harmony of brain wave activity in different parts of the brain is associated with greater creativity, improved moral reasoning, and higher IQ.
  • Decreased anxiety.
  • Decreased depression.
  • Decreased irritability and moodiness.
  • Improved learning ability and memory.
  • Increased self-actualization.
  • Increased feelings of vitality and rejuvenation.
  • Increased happiness.
  • Increased emotional stability.

 

“Neuroscientists have found that those who meditate “shift their brain activity to different areas of the cortex – brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety. There is also less activity in the amygdale, where the brain processes fear.”

Karate is a complex art form and while it shares many similarities with meditation but also shares a many aspects of modern day psychology.  In his book “Theory and practice of Counselling and Psychotherapy” (Corey 1996), Corey states that the two goals of Freudian psychotherapy

“Are to make the unconscious conscious and to strength the ego so that behaviour is based more on reality and less on instinctual cravings.  Successful analysis is believed to result in significant modifications of the individual’s personality and character structure.”

What psychoanalysis tries to achieve through conscious reconstruction, discussion, interpretation and analysis, karate achieves in a unconscious process using physical and mental training drills, in order to (Corey 1996) “develop the level of understanding that is assumed to be necessary for a change in character”.  Basically true Karate works as a kind of psychoanalysis without the talking.

But it is not only with Freudian psychotherapy that karate shares characteristics, Karate also reflects an Alderian Therapy approach in that it is “holistic, social, goal-oriented and humanistic”. (Corey 1996 page 135)

“Alder stress that striving for perfection and coping with inferiority by seeking mastery are innate”. (Adler, 1979, p. 29)  The perfection of technique is the physical aim of karate.  Karate also satisfies Adler’s most significant and distinctive concept, that of social interest.  Through the shared activity a student is given a sense of belonging and of contributing through mutual respect for all members of the karate club.

Within Karate also the roles between Sensei (instructor) and student reflect a Person-centred Therapy approach, this relationship or bond in Karate is vital.  For a student to progress well in Karate they must find good instructor.  The Sensei interacts with each student in an individual humanistic approach, if they “attitudes and personal characteristics of the Therapist (Sensei) and the quality of the client (student) relationship as the prime determinants of the outcome of the therapeutic process (Karate process)” (Corey 1996 p. 198) the goals of Karate being dispelling delusions and achieving greater physical/mental/spiritual strength.

This strength reflects Zen teachings of mindfulness, living in the present, and seeing the world as it really is and not true our own perceived prejudices, this goal of greater awareness and learning to appreciate and fully experience the present movement is very much a main principle of Zen, Karate and Gestalt Therapy.

 

Conclusion

Therefore because Karate is a way of life, similar to a religion, it teaches students a code of ethics and beliefs in which to live their lives.  It is often said that Karate begins and ends with courtesy.  Respect for your opponent, respect for oneself, respect for life as well as honour, humility, trust, perseverance, motivation, dedication, loyalty among others are all virtues of a black belt.  These morals and beliefs define a code of conduct and outlook of life that encompasses the student’s whole life, chief of which is the 1st rule of karate, “Karate Ni Sentenashi”, there is no 1st attack in Karate, whether physically or mentally.  The 2nd rule of Karate is often whimsical taught at “learn rule No. 1”.

So in conclusion I’d firstly like to say that I hoped you enjoyed this presentation and found it somewhat stimulating.  And secondly that I have opened your eyes to what real Karate is about and maybe convinced you that it is deeper then maybe you thought and that with the correct instructor who knows his art that Karate can lead to profound personal development and change.  And can be considered as an unconscious counselling technique.

 

When listening to music.  We don’t skip to the end of the piece of music because it is where all the ideas come together.

We don’t only read the last chapter of a book.

Yet in life we are obsessed with endings.  Do well in this exam, to go to that college, to get this job, to reach this position.  Then wonder at 50 or 60, what is it all about?

Live life like a piece of music, with ebbs and flows, drama and silences, movement and stillness.  Be mindful of the music of your life, enjoy every breath by being mindful of your current moment.  Be the conductor of your own symphony.  Be brave.  Follow your dreams and create the world you want to live in.

 

People love to use the phrase YOLO (You Only Live Once).  But they are quite mistaken, You Only Die Once.  Each day we are born again.  Each day we are given a choice to change our lives or make them better.  Not everyone has the ability to pack up and live a hedonistic lifestyle travelling the world, most have jobs, children and bills to pay.  Thankfully to live right, you don’t have to move. Simply change your attitude.  I say simple but it takes practice,  The real voyage of discovery consists not of seeking out new landscapes but in having new eyes.

Their is no reality only perception.  Your life is what you see it as.  Emotions are not problems to be solved.  They reflect states of mind & body.  They cannot be solved only felt.  Do you need to justify how you are feeling?

Perception can change in 3 ways;

  1.  See the world in a different light.  Imagine looking over a city landscape as the sun comes out after a summer shower.  Imagine the vivid colours, the sun glistening off raindrops and dew, the shadows evaporating.
  2. See the world in a different place.  Friday evening stressed, stuck in heavy traffic after a long mundane week of work and routine.  But Monday morning you wake you, after having breakfast, you lie all day on a tropical beach.
  3. See the world in a different time. You returning to your childhood family home, you haven’t seen since you where 7.  The rooms look and feel smaller.  Or imagine falling out with a family member, only to regret it at their funeral.

The ability to control your mind or change your perspective is a great skill to have in life or in a fight.  With training you become more aware of the internal voice constantly playing in your head.  Because it runs 24/7 inside your head you can become immune to listening to it.  Ask yourself how you feel, if you’re sad, you’re thinking sad thoughts, if you’re happy, you’re thinking happy thoughts.  Your emotions or moods are a reflection of the internal voice you are playing in your head.  With the correct training, YOU can change your internal landscape irrespective of what is happening around you.   Then it is possible to stop feeling lonely while at a busy party, make your opponent angry, stay calm in a crises, stop feeling sad etc.

Once you become more aware of your internal voice.  You can start the process of changing how it speaks to you.  All of your circumstances in life are a reflection of your subconscious beliefs.  You can change your subconscious beliefs with auto suggestions.  Think of someone wanting to become a  homeowner.  They think they’d like to own their own house, so the start saving.  They change their behavior, maybe not going out every weekend, not buying those unneeded trainers.  Pretty soon, they see their saving increase, and the make further changes, maybe forsaking a holiday.  Then they save enough, get a mortgage and become a homeowner.  The thought changed their beliefs. the beliefs changed their behavior, the behavior made them work towards their dream.

Your unconscious mind cannot process negatives.  You think “I don’t want to be poor”, you brain hears, “I want to be poor”.  Much better to think “I want to be wealthy”.  Your brain receives 2 billion bits of information per second from your senses.  Your conscious mind can deal with 5-9 per second, depending on your interest in the subject.  Your brain use filters.  Its why you can hear your name across a crowd room, because your brain is programmed to hear you name.  Brain filters are deletion, distortion, & generalisations.

Your values determine your filters, which can be changed.  Your values drive you towards pleasure or away from pain.  So learn to listen to your emotions, to control the thoughts in your head, to change your behavior, practice in the dojo, every time you step on the mats, is another opportunity to improve yourself or change the world around you.

Mushin (無心; Japanese mushin; English translation “no mind”) is a mental state into which trained martial artists are said to enter during combat. They also practice this mental state during everyday activities.

Mushin is achieved when a person’s mind is free from thoughts of anger, fear, or ego during combat or everyday life. There is an absence of discursive thought and judgment, so the person is totally free to act and react towards an opponent without hesitation and without disturbance from such thoughts. At this point, a person relies not on what they think should be the next move, but what is their trained natural reaction (or instinct) or what is felt intuitively.  Years of correct training to make each technique natural and instinctive is required, as well as training of the mind.  It is not a state of relaxed, near-sleepfulness, however. The mind could be said to be working at a very high speed, but with no intention, plan or direction.  Sensitivity and flow training combined with Zanshin practice in Kata helps train this mindset.

Some masters believe that mushin is the state where a person finally understands the uselessness of techniques and becomes truly free to move. In fact, those people will no longer even consider themselves as “fighters” but merely living beings moving through space.

The legendary Zen master Takuan Sōhō said:

The mind must always be in the state of ‘flowing,’ for when it stops anywhere that means the flow is interrupted and it is this interruption that is injurious to the well-being of the mind. In the case of the swordsman, it means death.
When the swordsman stands against his opponent, he is not to think of the opponent, nor of himself, nor of his enemy’s sword movements. He just stands there with his sword which, forgetful of all technique, is ready only to follow the dictates of the subconscious. The man has effaced himself as the wielder of the sword. When he strikes, it is not the man but the sword in the hand of the man’s subconscious that strikes.

However, mushin is not just a state of mind that can be achieved during combat. Many martial artists train to achieve this state of mind during kata so that a flawless execution of moves is accomplished — that they may be achieved during combat or at any other time. Once mushin is attained through the practice or study of martial arts (although it can be accomplished through other arts or practices that refine the mind and body), the objective is to then attain this same level of complete awareness in other aspects of the practitioner’s life.  Start by being Mindful, (Obi Wan Kenobi to Luke, be mindful of your emotions, Little one), Then Zanshin (awareness) grows.  Over time with repeated practice Mushin develops.   Trained correctly in class, practice becomes habit, habit becomes a way of life, if the practice is correct.

The concept of Mushin is identical to the Japanese metaphorical expression “Mizu no Kokoro” or the “mind like water.” This mental attitude refers to a mind that is in total harmony with the Cosmos that it resembles a still pond of water without any ripples where the surface reflects a clear and perfectly undistorted image of the surroundings, like a mirror.

Mushin cannot be grasped by the intellect; it must be experienced. A Mushin mind has no Ego and no substance; it is pure Enlightenment and is the perfect realization of the self.

This state of mind takes years and years of practice to achieve. Mushin is achieved when a person’s mind is free from anger, fear, judgment or the ego during combat or everyday life.

Mushin thus implies a state of mental clarity, awareness and enhanced perception (sensory and intuitive) known as pure mind, produced by the absence of conscious thought, ideas, judgments, emotion (fear and anxiety), pre-conception, or self-consciousness. It is a state of total awareness and reaction not impeded by higher mental function or emotion, a mind more open and reactive to subtle sensory input, intuition and spontaneous action. It is a mind that is totally calm — a mind not influenced or caught up in events or others emotion, thus a mind more able to freely perceive and respond.

This required the non-conscious mind and the instinctive trained body to be free. No longer inhibited, slowed, distracted, or clogged, the mind was free to fully perceive, respond and commit to action. The mind is not fixed on anything and is open to everything; a mind expanded through the whole body with total awareness of and focus on everything.

Mushin is not about automatic reactions or lack of thought.  Mindfulness and Mushin may appear to mutually contradictory.  However, they are 2 sides to the same coin.  Mindfulness in the context of karate refers to being present in the moment, aware of one’s actions and environment

If you where training kata on the mats and a door on the other side of the room was partially opened an inch, you would know instantly.  This is Zabshin.  Zanshin (awareness) exists with Mushin.

If when suddenly attacked or startled.  One steps forward to confront the attack, rather then recoiling in fright, this could be said to be a form of Mushin.

 

Every technique you learn has a particular application but also has an underlying theory or concept.  Lower grades learn individual techniques and over time build up an arsenal of weapons, defenses or tactics.  Higher grades however use individual techniques to train concepts.

Here is an example.  If you teach a student to block a punch to the face by using upper block, and then drill them in the use of that technique, it will become effective.  Everytime they are punched to the face they will use the technique they know.

However if the student only knows the technique and not the concept behind it.  When the attackers punch is directed to the stomach.  They will block upwards and be hit.

However if the student understands the concept behind the technique of upper block, ie not to get hit.  Then when punched to the face they will drop the arm to block.  Thus using the concept of blocking.

All techniques have underlying concepts or principles, which can be used with different ranges, strategies or tactics in a fight.  Lower (Kyu) grades when joining our Academy build up an arsenal of defensive or attacking techniques, over time.  Until they get to the senior grades of brown or black (Dan) grades. where a better understanding of the concepts is introduced.

Traditionally there wasn’t much talking in a class and students where given a simple explanation and expected to understand the concepts through repeated practice.  This could lead to students misunderstanding or quitting cause of lack of progress.  These days along with extensive repetitions, verbal teaching can greatly increase  a students understanding, as long as that student is training hard.  Knowing something intellectually will not transfer it into a physical skill.

Simple Concepts include

Kicking, Punching, Blocking, Simple Body Movements, Distance, Timing, Twisting, Jumping, Ducking, Penetrating, Focus, Speed, Relaxation, Power,

Advanced Concepts include

Entering, Evasion, Deflection, Parrying, Absorbing, Flowing, Locking, Throwing, Take Downs,Focus (Kime), Awareness (Zanshin), No Mind (Mushin),  Space/Timing (Ma-ai), Spirit (Kohoro), Eye Control (Metsuke), Shoshaku Joshaku, Three types of Attack (Sen), Mindfulness, Beginner’s Mind (Shoshin).

All of our circumstances in life are a reflection of your subconscious beliefs.  That voice that plays incessently in your head, guiding you to success or failure.  Giving you all you belief you deserve or think you are worth.  Thankfully once you become aware of this tape their are many techniques available to change it.  Check out NLP techniques or BCT techniques, which I will cover later in this series.

To change your subconscious beliefs we using auto suggestions.  Specially chosen tapes we can use to rewire the voice in your head, to achieve success.  This can work very simply, by changing how you view yourself, you can change your behaviour, which in turn changes how you see yourself.  Think of wanting to own your own home.  You start to imagine yourself owning your own home, liking the idea of becoming a homeowner.  So you start to change your behaviour, you spend less, you go out less, start to save more.  As you savings increase you start to make more sacrifice in order to get the money together.  Then when you have enough to start to view houses and seeing banks.  Eventually taking out a mortage and buying a home.  In time becoming the homeowner you wanted to be.

Subconscious beliefs start with changing how you think about yourself, which in turn changes your behaviour, which in turns gets you what you inititially wanted.  These auto suggestions can work on any thing you wish to change in your life, weight loss, friendships, romance, money, or any goal.  1st step involves working out your current subconscious belief