Get in shape for Summer with our

“Summer Body Bootcamp”

8 weeks to Get Fit, Lose Weight and Feel Great. Only €60

A mix of karate, boxercise, circuits and core exercise that allows

You to workout at your own pace.

Can be adapted for all fitness levels from absolute beginners to advanced fitness levels.

Work hard get great results while having great fun.

Starting Saturday 10am-11.30am 27th April, then 4th May, 11th May, 25th May, 1st June, 8th June, 15th June and 22nd June 2019.

15th April 2019

They’re Back!!

2 weeks of Fun, Games, and Karate

Limited Places – Book Early

Get in shape for Summer with our

“Summer Body Bootcamp”

8 weeks to Get Fit, Lose Weight and Feel Great.

A mix of karate, boxercise, circuits and core exercise that allows

You to workout at your own pace.

Can be adapted for all fitness levels from absolute beginners to advanced fitness levels.

Work hard get great results while having great fun.

Starting Saturday 10am-11.30am 27th April, then 4th May, 11th May, 25th May, 1st June, 8th June, 15th June and 22nd June 2019.

ELITE KARATE ACADEMY NEWSLETTER MARCH 2019

Elite Karate Academy Expo

Our 8th Elite Karate Academy Expo will take place on Sunday 14th of April between 2pm-6pm, in the Clayton Hotel. Liffey Valley.  Doors open at 1.30pm. All students will be taking part, those not grading will be involved in demonstrations.  All students must wear their karate uniform.  The aim of the Expo, as always, is to allowing students demonstrate their skills and abilities to their family and friends, whilst educating parents about the aims and ethos of Elite Karate Academy, in a relaxed fun environment.  This event is open to anyone, so extended family and friends are welcome, this year’s Expo will include;

  • Grading (students eligible to grade below)
  • Club Sparring Competition (semi-finals and finals only, entries closed)
  • Demonstrations (Instructor & Students)
  • Award Ceremony (Grading, Competition, and Special Awards, including Student of the Year)
  • Unveiling of Elite Karate Academy’s newest Senior Black Belt
  • Bake & Cake Sale. Why not bake something to bring on the day?
  • Raffle (asking parents to donate a price if they can, donations can be brought to the dojo)

Grading

Those eligible to grade must pay their grading fee (€25 for below 18 and €30 for over 18) before 31st of March to insure they receive their certificate at the Expo.  Students names are listed below if eligible to grade.  Students may only grade at the expo.   Students may only grade if they are eligible and hold a current up to date grading licence, which must be presented with their grading fee.  If passport is out of date the yearly fee is €10 to renew.

If you need to get a new passport the fee must be accompanied by two passport photos.

Tickets

Tickets are now on sale for the Expo.   Buy them before 12th April to avail of the cheaper rate. Grandparents, family or friend’s tickets can all be bought before the day.  Presold tickets simply check in on the day.

Tickets cost:                                                    Before 12th April         On Door

Adult Ticket                                        €8                                €12

Child Ticket*                                      €5                                €8

*Current students only or under 5’s do not need to purchase tickets.

Family Ticket (2 adults & 2 children)            €20                              €30

 

Bake sale and raffle

Once again, we will have a bake sale in aid of Barretstown and a raffle.  Parents/students are encouraged to bake or bring something for the day.  We need your help in getting prizes for our raffle!!!  Give a prize or a voucher from your work.  Please bring your donations on the day or as soon as possible to the dojo.

 

St Patrick’s Day Parade

Once again this year the Academy will be walking in this year’s Clondalkin Parade.  Students, families, and their friends are all invited to join us on the day.  Assemble point is 1.30pm in the car park of Clondalkin Sports and Leisure, Old Nangor Rd on (obviously) 17th March 2018.  If the weather is poor, please wear normal clothes under your karate uniform.

Character Education Program

Once again, we start our Word of the Week program in class.  Our specially designed word of the week program teaches 14 core values to your child in a 5 minute ‘mat chat’ within their normal class. Your child will grow as people not just stronger and fitter.  No other club offers this type of program.

Our 14 words are: Courtesy, Growth, Honesty, Obedience, Courage, Sincerity, Humility, Perseverance, Honour, Loyalty, Self-Control, Knowledge, Respect, Integrity.

Each week these lessons will be posted on our Facebook page or the full course can be viewed here in our blog section of our website.  I strongly urge parents to get involved with their child’s learning by reading these posts or discussing after each class what they learnt.

Website

Check out our Student Zone /blogs on our website.  Click here to read about them

Dojo Kun Programme – Most club’s dojo rules consist of no shouting, no chewing gum etc. Our Dojo Kun program teaches your child 25 rules of life. These rules teach your child how to follow and make their dreams come true, through hard work, passion, and dedication.

Elite Mental Training – This program teaches students the mental strategy of fighting, topics introduced can be used in all areas of life, reducing stress, and increasing mental wellbeing. Read some lessons covered in our Student Zone /blogs section below.

Anti-Bullying Programme – We teach your child how to deal with bullying in a non-aggressive way without having to resort to violence. A great program for boosting confidence and self-belief.  This starts in September.

Newer material will be shared weekly on our Facebook page, much will be of interest even to those who don’t train.

Coming later in the Year

Other events coming up this year after the Expo, will be our Elite Karate Academy Summer Camps

Testimonials Request

That so many of you praise our Academy is huge source of pride to me.  Please write a review/testimonial on our Academy Facebook page.  They will then be added to our website.  Student / parents or both may write a review and you may write a new one if you wrote one before.

Students eligible to grade.  If your child is not on the list and you think they may be eligible to grade please talk to Sensei

For Yellow Tip

Adonai Vey, Aubree Marshall, Cian Union, Conor Magee, Gloria Vey, Joaquin Pitt, Justin Luca, Leo Li, Miya Dong, Niall Li, Paula Cretu, Sean Kearns, Sebastian Luca, Zoe li

For Yellow Belt

Karlene O’Carroll

For Orange Belt

Alex O’Neill, Bobby Sneyd, Calibe Devereux, Chloe Lynch, Derek Mulligan, Eric De Luca, Gabriel Bernardez, Kai Keegan, Louise Foley, Zoe Sneyd

For Green Belt

Aoife Richards, Callum Mooney, Chloe O’Dowd, Darragh Grikss, Darya Grikss, Eva Kelly, Marco Li, Markas Koskus, Niamh Kelly, Rian O’Dowd

For Blue Belt

Alex Reilly, Miriam Kimani, Peter Kimani, Ben Pitt, Henry O’Brien

For Purple Belt

Dylan Carolan, Oscar Mungai,

For Brown Belt 3rd Kyu

Lucy Fairweather. Matthew Kavanagh

For Brown 1st Kyu

Sean Smith

 

 

Elite Karate Academy teaches traditional Wado Ryu Karate-Do (The Way of Harmony). We know correct training leads to character development and self improvement and is more than simply fighting.  Learning the correct mental attitude and fighting spirit of the Samurai improves concentration levels, mind control and stress relief leading to a more positive attitude towards life.  If you train correctly.

This is why we have developed our unique special programmes, for example “Word of the Week” and “Dojo Kun” (see website for more details).  We teach virtues such as Courtesy, Growth, Courage, Sincerity, Honesty, Obedience, Humility, Perseverance, Honour, Loyalty, Self-Control, Knowledge, Respect and Integrity not simple as words but ways to live your life.  In our Academy we build strong character not just strong technique.  Students who can face the challenges of the real world head on like warriors.

Training will sometimes be tough, uncomfortable and push you or your child outside their comfort zone.  Sometimes you/they won’t want to go.  You must.  Pain is a great teacher, but no ones wants to attend class.   Sometimes you will disagree with the training or the Instructors.  But our Academy’s goal is to create strong character that can succeed in life.  No matter what life throws at our students, bullying, loss, fear, uncertainty or stress.  We teach our students to succeed in life and not to be victims.  Perseverance, Discipline, a never give up attitude is vital in martial arts as in life.  Not to be victims of bullying (school or workplace), not victims of loss, insecurity or fear to chase their dreams.  We don’t want students (or their parents if applicable) who quit at the first sign things get uncomfortable.  Don’t teach your child to be a quitter.

Remember you are signing up to learn a fighting art.  Students will be kicked at, punched at, thrown, muscles can hurt, accidents can happen in training or in sparring but fighting in real life hurts more then tough training and been pushed outside your comfort zone.  Outside your comfort zone is where you grow, change and become the best version of ourselves.  We produce leaders not snowflakes.  Students who overcome difficulties or obstacles.  Students who learn through karate to face their problems straight on, that they can succeed through their own efforts.

Do you want yourself or your child to like themselves?

Do you want you or your child to have the ability to be winners and make their dreams come true?

Do you want you or your child to become the best version of themselves they can be, to be truly happy and content and to make the world around them a better place?

Elite Karate Academy Chief Instructor Sensei Gareth FitzGerald has changed thousands of lives with the power of karate many who have never fought a real fight but succeed to win the battles in their lives because of the lessons taught in class.

Elite Karate Academy foremost concern is the safety of their students.  While we teach a non contact form of karate sparring, and sparring itself is never compulsory, as with all sports accidents can happen.  Students wishing to spar will not be allowed to until deemed to have the required defensive skills and technical control.  Protective gloves and boots are mandatory. qqq

ELITE KARATE ACADEMY NEWSLETTER JANUARY 2019

Welcome to our January Newsletter.

This email newsletter will hopefully keep you up to date with all you need to know about what’s going on in Elite Karate Academy over the coming months of 2019.  Please feel free to share this newsletter with family and friends, I hope you find it informative.  Feel free to comment on our Facebook page with comments and be sure to like our page while you’re there.

News – Updates – Events At A Glance

v  Congratulations to all those students who graded before Xmas.  Click the following link to view the child’s syllabus or adult’s syllabus, to view what you need for your next grade.

v  Elite Karate Academy Expo on April 14th, 2-6pm, Clayton Hotel, Liffey Valley.  All students including beginners will be taking part on the day, with either/both gradings and demonstrations.  See below for more details.

v  Sparring Competition in March

v  St Patricks Day Parade.  Come walk with us.  Find out more below.

v  Raffle & Cake Bake Sale.  Can you donate something?

v  Elite Karate Academy Summer Camp

Sparring Competition

The early rounds of this non-contact 3 points-wins tournament will take places within your child’s normal classes and is completely voluntary.  With the semi-finals and finals taking place at this year’s Expo.  All student’s must have their own sparring gloves & boots, , this is for your child’s safety. Only students who have graded may take part in this tournament.  Follow the link for a special offer on getting safety equipment.

Entry costs €10 per student and must be registered before 9pm on Friday 1st March 2019.

St Patrick’s Day Parade

Once again this year the Academy will be walking in this year’s Clondalkin Parade.  Students, families, and their friends are all invited to join us on the day.  Assemble point is 1.30pm in the car park of Clondalkin Sports and Leisure, Old Nangor Rd on (obviously) 17th March 2018.  If the weather is poor, please wear normal clothes under your karate uniform.

Elite Karate Academy Expo

Our 8th Elite Karate Academy Expo will take place on Sunday 14th of April between 2pm-6pm, in the Clayton Hotel. Liffey Valley.  Doors open at 1.30pm.available.  All students will be taking part, those not grading will be involved in demonstrations.  All students must wear their karate uniform.  The aim of the Expo, as always, is to allowing students demonstrate their skills and abilities to their family and friends, whilst educating parents about the aims and ethos of Elite Karate Academy, in a relaxed fun environment.  This event is open to anyone, so extended family and friends are welcome, this year’s Expo will include;

·         Grading

·         Club Sparring Competition (semi-finals and finals only, entries close Friday 1st March 2019)

·         Demonstrations (Instructor & Students)

·         Award Ceremony (Grading, Competition, and Special Awards, including Student of the Year)

·         Unveiling of Elite Karate Academy’s newest Senior Black Belt

·         Bake & Cake Sale. Why not bake something to bring on the day?

·         Raffle (asking parents to donate a price if they can)

Grading

Those eligible to grade must pay their grading fee before 31st of March to insure they receive their certificate at the Expo.  Students may only grade at the expo.   Students may only grade if they are eligible and hold a current up to date grading licence, which must be presented with the usual fee of €10 before 31st of March.

Tickets

Tickets will be on sale in March.

Bake sale and raffle

Once again, we will have a bake sale in aid of Barretstown and a raffle.  Parents/students are encouraged to bake or bring something for the day.  We need your help in getting prizes for our raffle!!!  Give a prize or a voucher from your work.  Please donate your price before 12th of April, if possible.

Character Education Program

Once again, we start our Word of the Week program in class.  Our specially designed word of the week program teaches 14 core values to your child in a 5 minute ‘mat chat’ within their normal class. Your child will grow as people not just stronger and fitter.  No other club offers this type of program.

Our 14 words are: Courtesy, Growth, Honesty, Obedience, Courage, Sincerity, Humility, Perseverance, Honour, Loyalty, Self-Control, Knowledge, Respect, Integrity.

Each week these lessons will be posted on our Facebook page or the full course can be viewed here in our blog section of our website.  I strongly urge parents to get involved with their child’s learning by reading these posts or discussing after each class what they learnt.

Website

Check out our blogs on our website.  Click here to read about them

Dojo Kun Programme – Most club’s dojo rules consist of no shouting, no chewing gum etc. Our Dojo Kun program teaches your child 25 rules of life. These rules teach your child how to follow and make their dreams come true, through hard work, passion, and dedication.

Elite Mental Training – This program teaches students the mental strategy of fighting, topics introduced can be used in all areas of life, reducing stress, and increasing mental wellbeing. Read some lessons covered in our blog section below.

Anti-Bullying Programme – We teach your child how to deal with bullying in a non-aggressive way without having to resort to violence. A great program for boosting confidence and self-belief.  This starts in September.

Newer material will be shared weekly on our Facebook page, much will be of interest even to those who don’t train.

Coming later in the Year

Other events coming up this year after the Expo, will be our Karate Summer Camps

Testimonials Request

That so many of you praise our Academy is huge source of pride to me.  Please write a review/testimonial here.  They will then be added to our website.  Student / parents or both may write a review and you may write a new one if you wrote one before.

Zen Tip

Our own worst enemy cannot harm us as much as our unwise thoughts.  No one can help us as much as our own compassionate thoughts.

Fitness Tip

Myth Buster – Cardio is the best method for fat loss.

Not only does strength training or our Cardio Combat add more definition to your entire body (hello, abs!), but it has a ton of other health benefits too. My favorite: It increases your basal metabolic rate (BMR), which means you’ll burn more calories throughout the day—even when you’re not working out. The result is more lean muscle mass and less body fat, and that’s something you can’t get that with just cardio.

And because I like lists, here’s one full of other health benefits you get from strength training:

·         Increased bone density

·         Better balance, coordination, agility, power, and mobility

·         An ability to do everyday activities without worrying about getting hurt

·         Fewer symptoms associated with arthritis, diabetes, osteoporosis, heart disease, obesity, and back pain

·         Improved sleep patterns, mood, and stress levels

As you can see, strength training does more than make you look—and feel—confident . And the benefits only multiply as we get older. As we age, our bodies are at an increased risk of sarcopenia (loss of muscle mass) and osteoporosis (decrease in bone density). A regular training plan can help to combat those losses. Luckily, women are starting to make their way into the weight room—so now it’s your turn.

Start Your Childs Journey Today.

Join before 31st January 2019 pay for 1 month get a 2nd month FREE. (New members only T&C’s apply)

Build Your Childs Confidence, Self Esteem, Social Skills and Discipline.

We specialise in teaching children. With over 30+ years teaching experience we mentor and inspire every child, helping them grow in self confidence & wisdom.

Children’s classes include 3-5 minute mat chats in every class, with a range of topics covered in our unique and specially designed programs, no other club teaches and gets the results we get.

Watch your child grow in confidence and as a person. Visit www.elitekarateacademy.com for more information or message us below.

Do You Want To Feel Safer, Have More Confidence, Higher Self-Esteem, Better Discipline, Increased Fitness And A Happier More Positive Outlook On Life? Our Teenage/Adult Karate Classes Are For You? Join Before 31st January 2019 Pay For 1 Month Get A 2nd Month Free…

Regardless of age or fitness levels, a student will benefit physically from training. Improvements in flexibility, strength, stamina and aerobic fitness are just some of the benefits to be gained. With correct training under proper instruction students can improve concentration, self confidence, self esteem, discipline, leading to increased positivity, mind control, stress relief, leading to peace of mind and a healthier attitude to life.

Elite Karate Academy teaches traditional Wado Ryu Karate-Do (The Way of Harmony). We know correct training leads to character development and self improvement and is more than simply fighting. Learning the correct mental attitude and fighting spirit of the Samurai improves concentration levels, mind control and stress relief leading to a more positive attitude towards life.

Our Adult classes focus on personal development while building strong self defence skills.

Adult/Teen beginner classes are 8-9.15pm Monday and Wednesday.Contact me by phone or text on 086 822 4902 or email info@elitekarateacademy.com to arrange a FREE TRIAL.

The Group Monkey Dance (GMD)

The GMD is another dominance game very different from the individual monkey dance.  In this ritual, members of the group compete for status and to show their loyalty to the group by showing how vicious they can be to someone perceived as an “outsider”.  It is purely a contest to prove who is more a part of the group by who can do the most violence to the outsider.

Group psychology and the power of mobs plays a huge part in this, making normal decent people behave in a way they would never have imagined, as they get caught up in the “feeding frenzy”.  The victim is completely inconsequential.  Once it starts, the victim is literal a non-person.  Any pleading, fighting, passivity will be interpreted by the group as proof of “otherness” and further justification to escalate.  Sometimes even the death of the outsider doesn’t stop the dance.

The receiving end of the GMD is an ugly situation.  There is a lower level GMD, where an “outsider” is seen to be intruding into an “in-house” dispute.  This can sometimes explain a victim of domestic abuse turning on police officer called to the scene, or an audience turning on a stranger trying to break up a fight.  This level is rarely as vicious as the GMD, the group wants the outside out.

For more information on this I hihghly recommend the book

Meditation on Violence by Rory Miller