27th February 2020

Lesson 1

Dictionary says it means “soundness of character”. Character is the typs of person you are, good or bad, trustworthy or not, loyal or not.

Integrity is our last word of the week because it has to do with how well your using everything you learned about all the words of the week. If you have integrity you are someone who is courteous, respectful, honest, and humble etc.

We teach our students that “Actions speak louder thsn words”. You cant always tell what type of person someone is by what they say, but you can bt watching what they do. Someone without integrity will say one thing but do another/

Lesson 2

Having integrity means people will respect you and look up to you. But only you can make yourself a person of integrity. Its not what you do when everyone is watching, but what you do when no one is watching.

EELITE KARATE ACADEMY NEWSLETTER JANUARY 2020

Welcome to our New Year Newsletter for what will be a special year for our Academy which celebrates its 10th anniversary this year.

This email newsletter will hopefully keep you up to date with all you need to know about what’s going on in Elite Karate Academy over the coming months of 2020.  Please feel free to share this newsletter with family and friends, I hope you find it informative.  Feel free to comment on our Facebook page with comments and be sure to like our page while you’re there.  Or follow us in Instagram here.

News – Updates – Events At A Glance

  • Elite Karate Academy Expo on Sunday April 5th, 2-6pm, Clayton Hotel, Liffey Valley.  All students including beginners will be taking part on the day, with either/both gradings and demonstrations.  See below for more details.
  • Sparring Competition in March more details next month
  • St Patricks Day Parade.  Come walk with us.  Find out more below.
  • Raffle & Cake Bake Sale.  Can you donate a prize?  Bake something?
  • Academy 10th Birthday Party in September

Elite Karate Academy Expo

Our 10th Elite Karate Academy Expo will take place on Sunday 5th of April between 2pm-6pm, in the Clayton Hotel. Liffey Valley.  Doors open at 1.30pm. All students will be taking part, those not grading will be involved in demonstrations.  All students must wear their karate uniform.  The aim of the Expo, as always, is to allowing students demonstrate their skills and abilities to their family and friends, whilst educating parents about the aims and ethos of Elite Karate Academy, in a relaxed fun environment.  This event is open to anyone, so extended family and friends are welcome, this year’s Expo will include;

  • Grading (students will be informed closer to the date)
  • Club Sparring Competition (semi-finals and finals only)
  • Demonstrations (Instructor & Students)
  • Award Ceremony (Grading, Competition, and Special Awards, including Student of the Year)
  • Unveiling of Elite Karate Academy’s 1st Junior Black Belt?
  • Bake & Cake Sale. Why not bake something to bring on the day?
  • Raffle (asking parents to donate a price if they can, donations can be brought to the dojo)

Grading

For those few students who were unwell and missed their Christmas Grading or those that are eligible to Grade. The next grading will take place within class the week of 27th January 2020.

Finn Murphy, Amelia O’Reilly, Sean Power, Courtey Gorman, Niko Popardowski, Gloria & Adonai Vey, Marco Li, Eva Kelly, Aleksander Samatyja, Fares Okasha, Douglas & Zack Martin, Amberleigh Dowman, Oscar McNeive, Alberto Cimpoesu, Ronan Beech, Markas \Koskus.  If your child’s name is not and the list and you think they are eligible, please contact Sensei.

Sparring Competition

The early rounds of this non-contact 3 points-wins tournament will take places within your child’s normal classes and is completely voluntary.  With the semi-finals and finals taking place at this year’s Expo.  All students must have their own sparring gloves & boots,  which can be bought in the dojo, this is for your child’s safety. Only students who have graded Yellow belt or higher, may take part in this tournament.  All details will be given out in February

St Patrick’s Day Parade

Once again this year the Academy will be walking in this year’s Clondalkin Parade.  Students, families, and their friends are all invited to join us on the day.  So put it in your

Character Education Program

Once again, we are running our Word of the Week program in class.  Our specially designed word of the week program teaches 14 core values to your child in a 5 minute ‘mat chat’ within their normal class. Your child will grow as people not just stronger and fitter.  No other club offers this type of program.

Our 14 words are: Courtesy, Growth, Honesty, Obedience, Courage, Sincerity, Humility, Perseverance, Honour, Loyalty, Self-Control, Knowledge, Respect, Integrity.

Each week these lessons will be posted on our Facebook page or the full course can be viewed here in our blog section of our website.  I strongly urge parents to get involved with their child’s learning by reading these posts or discussing after each class what they learnt.

Website

Check out our blogs on our website.  Click the link to read about them

Dojo Kun Programme – Most club’s dojo rules consist of no shouting, no chewing gum etc. Our Dojo Kun program teaches your child 25 rules of life. These rules teach your child how to follow and make their dreams come true, through hard work, passion, and dedication.

Elite Mental Training – This program teaches students the mental strategy of fighting, topics introduced can be used in all areas of life, reducing stress, and increasing mental wellbeing. Read some lessons covered in our blog section below.

Anti-Bullying Programme – We teach your child how to deal with bullying in a non-aggressive way without having to resort to violence. A great program for boosting confidence and self-belief. 

Online Self-Defence Course – Information on realistic self-defence, mentally, tactically, psychologically.

Newer material will be shared weekly on our Facebook page, much will be of interest even to those who don’t train.

Coming later in the Year

Other events coming up this year after the Expo, will be our 10th anniversary Summer Birthday Party in September.

Testimonials Request

That so many of you praise our Academy is huge source of pride to me.  Please write a review/testimonial here.  They will then be added to our website.  Student / parents or both may write a review and you may write a new one if you wrote one before.

Zen Tip

Thoughts Are Not Facts

You are walking down the road. When you see your friend on the other side. Unable to cross the road, you wave and call their name. Your friend continues to walk on. How do you react? Many people have different reactions when told this story. Some accept that their friend simple did not see them and thus continue their day. And if they remember they may mention to their friend that they saw them, the next time they speak. Other people feel slighted and ignored. Wondering what they did to their friend to deserve being ignored.

Convinced their friend is not talking to them. They race off upset, determined to phone their friend and find out what they did. Thoughts are not facts. That you think something does not make it true or real. Put emotions, feeling, rationale, and assigning motivations to people without the full facts, makes you react to situations that are not happening. Recognize that thoughts are not facts and learn to respond rather than react for a calmer heathier life

Christmas Newsletter

Welcome to our Christmas Newsletter.  Just a few brief notes on up-coming events between now and Christmas and into next year.

Firstly, I wish to thank you for your support and loyalty in choosing Elite Karate Academy.  Our Academy has grown so much this year, with a new Adults intermediate class starting and a return of our adult’s fitness boot camp on the timetable and once again the standard has risen across the board. 

Christmas Holidays

Elite Karate Academy will close for Christmas holidays after classes on Friday the 20th of December and reopen with classes as normal on Monday the 6th of January 2020. Paid for classes will roll over into the New Year.  May I wish you and yours a very Merry Christmas and a Happy New Year.

Christmas Grading

The final grading of the year for those eligible to grade will take place within normal classes on Monday – Wednesday 16th-18th of December.  Gradings cost €25 for under 18’s and €30 for 18+ and must be accompanied by an up-to-date Grading Passport.  Relevant fee must be enclosed within the passport and must be presented at the same time on/before Friday 13th December 2019.  Failure to pay fee or produce grading passport by this date will mean students will not be eligible to grade.  Payments cannot be made by card.

If you need to buy/replace a grading passport it costs €10 and must be accompanied 2 passport photos, with the student’s name and a contact number on the back of one photo.  Any student who does not have a grading passport can purchase one whenever they wish prior to them grading.

If you wish to renew an out-of-date passport it costs €10 and must be presented with the out-of-date passport.  Check the back page of your Grading Passport for its expiry date.

Those eligible to grade at Christmas are listed at the bottom of this newsletter.

If you are not sure whether you or your child is eligible to grade, please email me or speak to me in class.

2nd Dan Grading

Our Assistant Instructor Eric will be grading for his 2nd Dan on Friday 13th December at 8.30pm. Students and Parents are welcome to attend this grading.  Doors close 8.20pm

Elite Karate Academy 10th Anniversary Expo

Our Elite Karate Academy Expo will take place once again on a Sunday in April next year. The date will be confirmed in the New Year. This year’s Expo is an important one as it celebrates the 10th anniversary of our Academy and my 30th anniversary of teaching. The aim of the Expo, as always, is to allowing students demonstrate their skills and abilities to their family and friends, whilst educating parents about the aims and ethos of Elite Karate Academy, in a relaxed fun environment.  This event is open to anyone, so extended family and friends are welcome, and I can assure you this year’s will be the best.  More details in January.

This year’s Expo will include;

  • Grading
  • Club Sparring Competition (See below)
  • Demonstrations (Instructor & Students)
  • Award Ceremony (Grading, Competition, and Special Awards, including Student of the Year)
  • Possible unveiling of our 1st Junior Black Belt
  • Bake & Cake Sale
  • Raffle

Sparring Competition Special Offer

We will be giving full details for the competition in February but any student taking part will need gloves and boots in order to take part and be graded above yellow belt.  With that in mind I’m offering a special Pre-Christmas Special Offer, get a pair of child gloves and boots and a pair of focus mitts to use at home or in the Academy. Only €60, save €15.

Individual Prices For Christmas Gifts: 

Children’s Gloves €20,

Children’s Boots €25,

Karate Suits €25/€30,

Focus Mitts

Children’s €30

adult’s €40   

Black Friday Special Offer

Sign up for our Children or Adult 3-month memberships (new students only) and get 10% off and a free karate suit. Sign up before the offer ends on 20th December 2019 and start your training in January 2020. 

Cardio Combat Fitness Boot Camp

Unleash your inner warrior. A HIIT (High Intensity Interval Training) boot camp featuring martial arts pad work, core and circuits training. If fitness is a battleground, welcome to the front line. Ideal for beginners, as every participant pushes themselves as hard as they want. You don’t have to be a champion to train like one. Ideal for weight loss or general fitness, watch your confidence grow as you get fitter, push yourself regardless of fitness level and watch the calories burn off. New Class Monday 7-8pm €10 per class.  Special Offer coming in January.  Want to try a free class???

St Patrick’s Day Parade

The Academy will be walking in next year’s Clondalkin Parade.  Hopefully you and your family will join us.

Character Education Program

Once again, we start our Word of the Week​ program in class.  Our specially designed word of the week program teaches 14 core values to your child in a 5 minute ‘mat chat’ within their normal class. Your child will grow as people not just stronger and fitter.  No other club offers this type of program.

Our 14 words are: Courtesy, Growth, Honesty, Obedience, Courage, Sincerity, Humility, Perseverance, Honour, Loyalty, Self-Control, Knowledge, Respect, Integrity.

Each week these lessons will be posted on our Facebook page or the full course can be viewed here​ in our blog section of our website.  I strongly urge parents to get involved with their child’s learning by reading these posts or discussing after each class what they learnt.

Website

We have other unique programmes available on our website​.  Click the link to read them

Dojo Kun Programme​ – Most club’s dojo rules consist of no shouting, no chewing gum etc. Our Dojo Kun program teaches your child 25 rules of life. These rules teach your child how to follow and make their dreams come true, through hard work, passion, and dedication.

Elite Mental Training​ – This program teaches students the mental strategy of fighting, topics introduced can be used in all areas of life, reducing stress, and increasing mental wellbeing. Read some lessons covered in our blog section below, we are currently running this in intermediate and senior classes.

Anti-Bullying Programme​ – We teach your child how to deal with bullying in a non-aggressive way without having to resort to violence. A great program for boosting confidence and self-belief.  This starts in September.

Online Self Defence Course​ – Lots of information on how to avoid trouble, threat management, fight psychology and tactical training.

Go to www.EliteKarateAcademy.com

Click on the student zone/blog tab.

Click on “word of the week” or “elite mental training” (this directory may be at the bottom of the page if using mobile phones) 

Newer material will be shared weekly on our Facebook page, much will be of interest even to those who don’t train. 

Follow us on Facebook or Instagram

https://www.facebook.com/ClondalkinsEliteAcademy/

https://www.instagram.com/elitekarateacademydublin/

Testimonials Request

That so many of you praise our Academy is huge source of pride to me.  Please write a review/testimonial here​.  They will then be added to our website.  Student / parents or both may write a review and you may write a new one if you wrote one before.

Referral Competition

In January we will be starting out referral competition and I will give details of how to enter and prizes.

Those Eligible For Christmas Grading

Daniils R, Aidan W, Eoghan R, Angel F, David A, Daniel A, Vanessa L, Millie D, Anagha P, Claudia S, Finn M, Charlie M, Sean P, Mia Mc, Daria C, Sean K, Miya D, Justin L, Sebastian L, Markas K, Ferdia O, Miriam K, Peter K, Yanina G, Ben P, Mark M, Cian U, Derek M, Amelia R, William N,, Marcus O, Eva K, Marco L, Rian O, Chloe O, Sean O, Amber O, Lia O, Karlene O’C, Dylan C, Darragh G, Darragh L, Oscar M, Marcas M, Eric De, James W, Kai K, Liam W, Calibe D, Paula C, Indre C, Ignas C, Niko P, Leo L, Niall L, Adonai V, Gloria V, Fares O, David P, Konstantin G, Courtneu G, Drake F, Lukas O, Markian P. Millie C, AJ E, Charlie W, Aleksander S, Marco L, Evan H, Ryan H, Amberleigh D, Evan G, Ben P, Kayla Mc, Alberto C, Lucy M, Declan B. 

Merry Christmas

Sensei

ELITE KARATE ACADEMY NEWSLETTER MARCH 2019

Elite Karate Academy Expo

Our 8th Elite Karate Academy Expo will take place on Sunday 14th of April between 2pm-6pm, in the Clayton Hotel. Liffey Valley.  Doors open at 1.30pm. All students will be taking part, those not grading will be involved in demonstrations.  All students must wear their karate uniform.  The aim of the Expo, as always, is to allowing students demonstrate their skills and abilities to their family and friends, whilst educating parents about the aims and ethos of Elite Karate Academy, in a relaxed fun environment.  This event is open to anyone, so extended family and friends are welcome, this year’s Expo will include;

  • Grading (students eligible to grade below)
  • Club Sparring Competition (semi-finals and finals only, entries closed)
  • Demonstrations (Instructor & Students)
  • Award Ceremony (Grading, Competition, and Special Awards, including Student of the Year)
  • Unveiling of Elite Karate Academy’s newest Senior Black Belt
  • Bake & Cake Sale. Why not bake something to bring on the day?
  • Raffle (asking parents to donate a price if they can, donations can be brought to the dojo)

Grading

Those eligible to grade must pay their grading fee (€25 for below 18 and €30 for over 18) before 31st of March to insure they receive their certificate at the Expo.  Students names are listed below if eligible to grade.  Students may only grade at the expo.   Students may only grade if they are eligible and hold a current up to date grading licence, which must be presented with their grading fee.  If passport is out of date the yearly fee is €10 to renew.

If you need to get a new passport the fee must be accompanied by two passport photos.

Tickets

Tickets are now on sale for the Expo.   Buy them before 12th April to avail of the cheaper rate. Grandparents, family or friend’s tickets can all be bought before the day.  Presold tickets simply check in on the day.

Tickets cost:                                                    Before 12th April         On Door

Adult Ticket                                        €8                                €12

Child Ticket*                                      €5                                €8

*Current students only or under 5’s do not need to purchase tickets.

Family Ticket (2 adults & 2 children)            €20                              €30

 

Bake sale and raffle

Once again, we will have a bake sale in aid of Barretstown and a raffle.  Parents/students are encouraged to bake or bring something for the day.  We need your help in getting prizes for our raffle!!!  Give a prize or a voucher from your work.  Please bring your donations on the day or as soon as possible to the dojo.

 

St Patrick’s Day Parade

Once again this year the Academy will be walking in this year’s Clondalkin Parade.  Students, families, and their friends are all invited to join us on the day.  Assemble point is 1.30pm in the car park of Clondalkin Sports and Leisure, Old Nangor Rd on (obviously) 17th March 2018.  If the weather is poor, please wear normal clothes under your karate uniform.

Character Education Program

Once again, we start our Word of the Week program in class.  Our specially designed word of the week program teaches 14 core values to your child in a 5 minute ‘mat chat’ within their normal class. Your child will grow as people not just stronger and fitter.  No other club offers this type of program.

Our 14 words are: Courtesy, Growth, Honesty, Obedience, Courage, Sincerity, Humility, Perseverance, Honour, Loyalty, Self-Control, Knowledge, Respect, Integrity.

Each week these lessons will be posted on our Facebook page or the full course can be viewed here in our blog section of our website.  I strongly urge parents to get involved with their child’s learning by reading these posts or discussing after each class what they learnt.

Website

Check out our Student Zone /blogs on our website.  Click here to read about them

Dojo Kun Programme – Most club’s dojo rules consist of no shouting, no chewing gum etc. Our Dojo Kun program teaches your child 25 rules of life. These rules teach your child how to follow and make their dreams come true, through hard work, passion, and dedication.

Elite Mental Training – This program teaches students the mental strategy of fighting, topics introduced can be used in all areas of life, reducing stress, and increasing mental wellbeing. Read some lessons covered in our Student Zone /blogs section below.

Anti-Bullying Programme – We teach your child how to deal with bullying in a non-aggressive way without having to resort to violence. A great program for boosting confidence and self-belief.  This starts in September.

Newer material will be shared weekly on our Facebook page, much will be of interest even to those who don’t train.

Coming later in the Year

Other events coming up this year after the Expo, will be our Elite Karate Academy Summer Camps

Testimonials Request

That so many of you praise our Academy is huge source of pride to me.  Please write a review/testimonial on our Academy Facebook page.  They will then be added to our website.  Student / parents or both may write a review and you may write a new one if you wrote one before.

Students eligible to grade.  If your child is not on the list and you think they may be eligible to grade please talk to Sensei

For Yellow Tip

Adonai Vey, Aubree Marshall, Cian Union, Conor Magee, Gloria Vey, Joaquin Pitt, Justin Luca, Leo Li, Miya Dong, Niall Li, Paula Cretu, Sean Kearns, Sebastian Luca, Zoe li

For Yellow Belt

Karlene O’Carroll

For Orange Belt

Alex O’Neill, Bobby Sneyd, Calibe Devereux, Chloe Lynch, Derek Mulligan, Eric De Luca, Gabriel Bernardez, Kai Keegan, Louise Foley, Zoe Sneyd

For Green Belt

Aoife Richards, Callum Mooney, Chloe O’Dowd, Darragh Grikss, Darya Grikss, Eva Kelly, Marco Li, Markas Koskus, Niamh Kelly, Rian O’Dowd

For Blue Belt

Alex Reilly, Miriam Kimani, Peter Kimani, Ben Pitt, Henry O’Brien

For Purple Belt

Dylan Carolan, Oscar Mungai,

For Brown Belt 3rd Kyu

Lucy Fairweather. Matthew Kavanagh

For Brown 1st Kyu

Sean Smith

 

 

ELITE KARATE ACADEMY NEWSLETTER JANUARY 2019

Welcome to our January Newsletter.

This email newsletter will hopefully keep you up to date with all you need to know about what’s going on in Elite Karate Academy over the coming months of 2019.  Please feel free to share this newsletter with family and friends, I hope you find it informative.  Feel free to comment on our Facebook page with comments and be sure to like our page while you’re there.

News – Updates – Events At A Glance

v  Congratulations to all those students who graded before Xmas.  Click the following link to view the child’s syllabus or adult’s syllabus, to view what you need for your next grade.

v  Elite Karate Academy Expo on April 14th, 2-6pm, Clayton Hotel, Liffey Valley.  All students including beginners will be taking part on the day, with either/both gradings and demonstrations.  See below for more details.

v  Sparring Competition in March

v  St Patricks Day Parade.  Come walk with us.  Find out more below.

v  Raffle & Cake Bake Sale.  Can you donate something?

v  Elite Karate Academy Summer Camp

Sparring Competition

The early rounds of this non-contact 3 points-wins tournament will take places within your child’s normal classes and is completely voluntary.  With the semi-finals and finals taking place at this year’s Expo.  All student’s must have their own sparring gloves & boots, , this is for your child’s safety. Only students who have graded may take part in this tournament.  Follow the link for a special offer on getting safety equipment.

Entry costs €10 per student and must be registered before 9pm on Friday 1st March 2019.

St Patrick’s Day Parade

Once again this year the Academy will be walking in this year’s Clondalkin Parade.  Students, families, and their friends are all invited to join us on the day.  Assemble point is 1.30pm in the car park of Clondalkin Sports and Leisure, Old Nangor Rd on (obviously) 17th March 2018.  If the weather is poor, please wear normal clothes under your karate uniform.

Elite Karate Academy Expo

Our 8th Elite Karate Academy Expo will take place on Sunday 14th of April between 2pm-6pm, in the Clayton Hotel. Liffey Valley.  Doors open at 1.30pm.available.  All students will be taking part, those not grading will be involved in demonstrations.  All students must wear their karate uniform.  The aim of the Expo, as always, is to allowing students demonstrate their skills and abilities to their family and friends, whilst educating parents about the aims and ethos of Elite Karate Academy, in a relaxed fun environment.  This event is open to anyone, so extended family and friends are welcome, this year’s Expo will include;

·         Grading

·         Club Sparring Competition (semi-finals and finals only, entries close Friday 1st March 2019)

·         Demonstrations (Instructor & Students)

·         Award Ceremony (Grading, Competition, and Special Awards, including Student of the Year)

·         Unveiling of Elite Karate Academy’s newest Senior Black Belt

·         Bake & Cake Sale. Why not bake something to bring on the day?

·         Raffle (asking parents to donate a price if they can)

Grading

Those eligible to grade must pay their grading fee before 31st of March to insure they receive their certificate at the Expo.  Students may only grade at the expo.   Students may only grade if they are eligible and hold a current up to date grading licence, which must be presented with the usual fee of €10 before 31st of March.

Tickets

Tickets will be on sale in March.

Bake sale and raffle

Once again, we will have a bake sale in aid of Barretstown and a raffle.  Parents/students are encouraged to bake or bring something for the day.  We need your help in getting prizes for our raffle!!!  Give a prize or a voucher from your work.  Please donate your price before 12th of April, if possible.

Character Education Program

Once again, we start our Word of the Week program in class.  Our specially designed word of the week program teaches 14 core values to your child in a 5 minute ‘mat chat’ within their normal class. Your child will grow as people not just stronger and fitter.  No other club offers this type of program.

Our 14 words are: Courtesy, Growth, Honesty, Obedience, Courage, Sincerity, Humility, Perseverance, Honour, Loyalty, Self-Control, Knowledge, Respect, Integrity.

Each week these lessons will be posted on our Facebook page or the full course can be viewed here in our blog section of our website.  I strongly urge parents to get involved with their child’s learning by reading these posts or discussing after each class what they learnt.

Website

Check out our blogs on our website.  Click here to read about them

Dojo Kun Programme – Most club’s dojo rules consist of no shouting, no chewing gum etc. Our Dojo Kun program teaches your child 25 rules of life. These rules teach your child how to follow and make their dreams come true, through hard work, passion, and dedication.

Elite Mental Training – This program teaches students the mental strategy of fighting, topics introduced can be used in all areas of life, reducing stress, and increasing mental wellbeing. Read some lessons covered in our blog section below.

Anti-Bullying Programme – We teach your child how to deal with bullying in a non-aggressive way without having to resort to violence. A great program for boosting confidence and self-belief.  This starts in September.

Newer material will be shared weekly on our Facebook page, much will be of interest even to those who don’t train.

Coming later in the Year

Other events coming up this year after the Expo, will be our Karate Summer Camps

Testimonials Request

That so many of you praise our Academy is huge source of pride to me.  Please write a review/testimonial here.  They will then be added to our website.  Student / parents or both may write a review and you may write a new one if you wrote one before.

Zen Tip

Our own worst enemy cannot harm us as much as our unwise thoughts.  No one can help us as much as our own compassionate thoughts.

Fitness Tip

Myth Buster – Cardio is the best method for fat loss.

Not only does strength training or our Cardio Combat add more definition to your entire body (hello, abs!), but it has a ton of other health benefits too. My favorite: It increases your basal metabolic rate (BMR), which means you’ll burn more calories throughout the day—even when you’re not working out. The result is more lean muscle mass and less body fat, and that’s something you can’t get that with just cardio.

And because I like lists, here’s one full of other health benefits you get from strength training:

·         Increased bone density

·         Better balance, coordination, agility, power, and mobility

·         An ability to do everyday activities without worrying about getting hurt

·         Fewer symptoms associated with arthritis, diabetes, osteoporosis, heart disease, obesity, and back pain

·         Improved sleep patterns, mood, and stress levels

As you can see, strength training does more than make you look—and feel—confident . And the benefits only multiply as we get older. As we age, our bodies are at an increased risk of sarcopenia (loss of muscle mass) and osteoporosis (decrease in bone density). A regular training plan can help to combat those losses. Luckily, women are starting to make their way into the weight room—so now it’s your turn.


Coming up to Christmas now is the perfect time to be thinking about getting some new equipment for those dedicated students in your life.  With that in mind, if you order and pay for items before November 30th 2018 I am offering a 10% discount on stock.  Normal price listed on items such as

New suits Junior €25 senior & Junior Black Belt Club €30

Gloves €20

Boots €25

Junior Focus mitts €30 two currently left in stock

Adult Focus Mitts €40 two currently left in stock

T-shirts junior €10 senior €12

New belts €6

From 2019 all students wishing to spar must have gloves and boot protectors, especially for entering the sparring competition in next Aprils Elite Karate Expo.

I have a limited number of old stock which I am offering on a 1st come 1st served basis and reduced rates above the 10%.

2 Junior size White Sparring gloves and 1 x-small size white sparring glove, normally €10 now half price at €5

Large Black Sparring glove (1) normally €25 now 20% off only €20

Medium Black Sparring glove (1) normally €25 now 20% off only €20

Small Pink Sparring Boots (2) normally €25 now 20% off only €20

Medium White Sparring Boot (1) normally €25 now 20% off only €20

Place your orders early for Christmas

Sensei

ELITE KARATE ACADEMY NEWSLETTER MARCH 2018

Welcome to our March Newsletter.

This email newsletter will hopefully keep you up to date with all you need to know about what’s going on in Elite Karate Academy over the coming months.  Please feel free to share this newsletter with family and friends, I hope you find it informative.  Feel free to comment on our Facebook  page with comments and be sure to like our page while you’re there.  Sign up for our newsletter at here

News – Updates – Events At A Glance

  • Elite Karate Academy Expo on April 15th, 2-6pm, Green Isle Hotel. All students including beginners will be taking part on the day, with either/both gradings and demonstrations.
  • This is the last week to sign up for this year’s Sparring Competition. Registration closes 9pm Friday 9th March 2018. See below for more details.
  • St Patricks Day Parade. Come walk with us.  Find out more below.
  • Raffle & Cake Bake Sale. Can you donate something?
  • Donations for St Vincent de Paul of clothes, bedding, toys, books, household items, DVDs etc. as always may be dropped off at the dojo anytime.
  • Referral Competition – Find out more below

Sparring Competition

The early rounds of this non-contact 3 points-wins tournament will take places within your child’s normal classes and is completely voluntary.  With the semi-finals and finals taking place at this year’s Expo.  All student’s must have their own sparring gloves, (click here), sparring boots are optional but are recommended. Only students who have graded may take part in this tournament.

Entry costs €10 per student and must be registered before 9pm on this Friday 9th March 2018.

St Patrick’s Day Parade

Once again this year the Academy will be walking in this year’s Clondalkin Parade.  Students, families, and their friends are all invited to join us on the day.  Assemble point is 1.30pm in the car park of Clondalkin Sports and Leisure, Old Nangor Rd on (obviously) 17th March 2018.  If the weather is poor, please wear normal clothes under your karate uniform.

Elite Karate Academy Expo

Our 7th Elite Karate Academy Expo will take place on Sunday 15th of April between 2pm-6pm, in the Green Isle Hotel.  Doors open at 1.30pm and there will be a full bar service available.  All students will be taking part, those not grading will be involved in demonstrations.  All students must wear their karate uniform.  The aim of the Expo, as always, is to allowing students demonstrate their skills and abilities to their family and friends, whilst educating parents about the aims and ethos of Elite Karate Academy, in a relaxed fun environment.  This event is open to anyone, so extended family and friends are welcome, this year’s Expo will include;

  • Grading (Usual fee of €20 applies for those eligible to grade, payable by 31st of March)
  • Club Sparring Competition (semi-finals and finals only, entries close Friday 9th March 2018)
  • Demonstrations (Instructor & Students)
  • Award Ceremony (Grading, Competition, and Special Awards, including Student of the Year)
  • Unveiling of Elite Karate Academy’s newest Senior Black Belt
  • Bake & Cake Sale. Why not bake something to bring on the day?
  • Raffle (asking parents to donate a price if they can)

Grading

Those eligible to grade must pay their grading fee before 31st of March to insure they receive their certificate at the Expo.  Please check with Sensei Gareth if your child is eligible to grade.  Students may only grade at the expo.   Students may only grade if they are eligible and hold a current up to date grading licence, which must be presented with the usual fee of €20 before 31st of March.  See below if you need to get a grading licence.

Tickets

Tickets are now on sale.   Buy them before 13th April to avail of the cheaper rate. Grandparents, family or friend’s tickets can all be bought before the day.  Presold tickets simply check in on the day.

Tickets cost:                                                    Before 7th April                       On Door

Adult Ticket                                                    €8                                €12

Child Ticket*                                                  €5                                €8

*Current students only or under 5’s do not need to purchase tickets.

Family Ticket (2 adults & 2 children)            €20                              €30

 

Bake sale and raffle

Once again, we will have a bake sale in aid of Barretstown and a raffle.  Parents/students are encouraged to bake or bring something for the day.  We need your help in getting prizes for our raffle!!!  Give a prize or a voucher from your work.  Please donate your price before 13th of April, if possible.

 

Referral Competition

Our referral competition is now up and running.  Which will run until the end of April.  That so many of you recommend our Academy is a great source of pride for me.  And I want to give something back.

Entry is easy.  Simple refer a friend, child or adult, to either our Karate or Fitness Classes.  They get a free trial class.  If they then sign up for a minimum of 1 month.  You or your child receive 1 weeks training for free…  If they sign up for 3 months, you receive 2 weeks free training.  Sign up for 6 months your get 3 weeks free training and if they sign up for a year you receive 1 month free training.

Cardio Fitness Boot Camp

Cardio Combat Fitness Class.  New Members are always welcome.  Class are suitable for all fitness levels from Beginner – Advanced.  You go at your pace.  This easy fun fitness class is designed to help lose weight & get fit. And features a mix of Circuits, Core, Fitness & Karate.  If you can walk and talk you can do this class.

New Times Monday & Wednesday 8.15-9.30pm.  Check Out Here For More Information.

Character Education Program

Once again, we start our Word of the Week program in class.  Our specially designed word of the week program teaches 14 core values to your child in a 5 minute ‘mat chat’ within their normal class. Your child will grow as people not just stronger and fitter.  No other club offers this type of program.

Our 14 words are: Courtesy, Growth, Honesty, Obedience, Courage, Sincerity, Humility, Perseverance, Honour, Loyalty, Self-Control, Knowledge, Respect, Integrity.

Each week these lessons will be posted on our Facebook page or the full course can be viewed here in our blog section of our website.  I strongly urge parents to get involved with their child’s learning by reading these posts or discussing after each class what they learnt.

Website

Every week we have new blogs on our website.  Click here to read about them

Dojo Kun Programme – Most club’s dojo rules consist of no shouting, no chewing gum etc. Our Dojo Kun program teaches your child 25 rules of life. These rules teach your child how to follow and make their dreams come true, through hard work, passion, and dedication.

Elite Mental Training – This program teaches students the mental strategy of fighting, topics introduced can be used in all areas of life, reducing stress, and increasing mental wellbeing. Read some lessons covered in our blog section below.

Anti-Bullying Programme – We teach your child how to deal with bullying in a non-aggressive way without having to resort to violence. A great program for boosting confidence and self-belief.  This starts in September.

Newer material will be shared weekly on our Facebook page, much will be of interest even to those who don’t train.

Coming later in the Year

Other events coming up this year after the Expo, will be our Karate Summer Camps and Summer Party.

Testimonials Request

That so many of you praise our Academy is huge source of pride to me.  Please write a review/testimonial here.  They will then be added to our website.  Student / parents or both may write a review and you may write a new one if you wrote one before.

Zen Tip

Our own worst enemy cannot harm us as much as our unwise thoughts.  No one can help us as much as our own compassionate thoughts.

Fitness Tip

Myth Buster – Cardio is the best method for fat loss.

Not only does strength training or our Cardio Combat add more definition to your entire body (hello, abs!), but it has a ton of other health benefits too. My favorite: It increases your basal metabolic rate (BMR), which means you’ll burn more calories throughout the day—even when you’re not working out. The result is more lean muscle mass and less body fat, and that’s something you can’t get that with just cardio.

And because I like lists, here’s one full of other health benefits you get from strength training:

  • Increased bone density
  • Better balance, coordination, agility, power, and mobility
  • An ability to do everyday activities without worrying about getting hurt
  • Fewer symptoms associated with arthritis, diabetes, osteoporosis, heart disease, obesity, and back pain
  • Improved sleep patterns, mood, and stress levels

As you can see, strength training does more than make you look—and feel—confident . And the benefits only multiply as we get older. As we age, our bodies are at an increased risk of sarcopenia (loss of muscle mass) and osteoporosis (decrease in bone density). A regular training plan can help to combat those losses. Luckily, women are starting to make their way into the weight room—so now it’s your turn.

ELITE KARATE ACADEMY NEWSLETTER FEBRUARY 2018

Welcome to our February Newsletter.

This email newsletter will hopefully keep you up to date with all you need to know about what’s going on in Elite Karate Academy over the coming months.  Please feel free to share this newsletter with family and friends, I hope you find it informative.  Feel free to comment on our Facebook here page with comments and be sure to like our page while you’re there.  Sign up for our newsletter at http://www.elitekarateacademy….

News – Updates – Events At A Glance

v  All students are now starting their preparation work for their grading at the Expo on April 15th.  All students including beginners will be taking part on the day, with either/both gradings and demonstrations.

v  Sign up for this year’s Sparring Competition closes 9pm 9th March 2018.  See below for more details.

v  St Patricks Day Parade.  Come walk with us.  Find out more below.

v  Raffle & Cake Bake Sale.  Can you donate something.

v  Donations for St Vincent de Paul of clothes, bedding, toys, books, household items, DVDs etc. as always may be dropped off at the dojo anytime.

v  That so many of you recommend our Academy is a great source of pride for me.  Please go our Facebook page and write a review your club and it may be posted on our website as well, children may write their review on a piece of paper if they wish.  This month we are launching our referral competition.  See below for more details.

v  As always parents are invited to join our Cardio Combat Fitness Boot Camp.  Ask Sensei about a FREE TRIAL. Our Fitness Bootcamp class have now been rescheduled and now take place on Monday & Wednesday from 8.15pm-9.30pm.  See below for more details.

v  Any student above Green Belt is eligible to join the ‘Black Belt Club’.  Formal invitations will be given to new students at the Expo but if your child wants to join please contact Sensei.

 

Elite Karate Academy Expo

Our 7th Karate Expo will take place on Sunday 15th of April between 2pm-6pm, in the Green Isle Hotel.  All students will once again take part in the Expo and showcase their abilities and standard.  The expo will include gradings, demonstrations by students and instructors, sparring competition, raffle, bake sale and our annual awards ceremony, where we will crown this year’s student of the year, amongst others.  Tickets will be on sale in March and I will give the details in next months Newsletter

Raffle & Bake Sale

This year we will once again hold a raffle at this year’s Expo.  If you can donate a prize please let Sensei know.  Alternatively you you can bake something on the day for our bake sale.

Sparring Competition

The early rounds of this non-contact 3 points-wins tournament will take places within your child’s normal classes and is completely voluntary.  With the semi-finals and finals taking place at this year’s Expo.  All student’s must have their own sparring gloves, (click here for special offer), sparring boots are optional but are recommended. Only students who have graded may take part in this tournament.

Entry costs €10 per student and must be registered before 9pm on Friday 9th March 2018.

St Patrick’s Day Parade

Once again this year the Academy will be walking in this year’s Clondalkin Parade.  Students, families, and their friends are all invited to join us on the day.  Assemble point is 1.30pm in the car park of Clondalkin Sports and Leisure, Old Nangor Rd on (obviously) 17th March 2018.

Referral Competition

This month we will be starting out referral competition.  Which will run until the end of April.  That so many of you recommend our Academy is a great source of pride for me.  And I want to give something back.

Entry is easy.  Simple refer a friend, child or adult, to either our Karate or Fitness Classes.  They get a free trial class.  If they then sign up for a minimum of 1 month.  You or your child receive 1 weeks training for free…  If they sign up for 3 months, you receive 2 weeks free training.  Sign up for 6 months your get 3 weeks free training and if they sign up for a year you receive 1 month free training.

Click here for a special offer to tell your friends about

 

Cardio Fitness Boot Camp

Cardio Combat Fitness Class.  Our beginner’s Special Offer 1 Month Trial (8Classes) Only €40 has been extended till the end of February.  New Members are always welcome.  Class are suitable for all fitness levels from Beginner – Advanced.  You go at your pace.  This easy fun fitness class is designed to help lose weight & get fit. And features a mix of Circuits, Core, Fitness & Karate.  If you can walk and talk you can do this class.

New Times Monday & Wednesday 8.15-9.30pm.  Check Out Here For More Information.

Student of the Month

This month’s winner is Darragh Power.  Click Here to read about him and leave comment of congratulations.

Character Education Program

Once again, we start our Word of the Week program in class.  Our specially designed word of the week program teaches 14 core values to your child in a 5 minute ‘mat chat’ within their normal class. Your child will grow as people not just stronger and fitter.  No other club offers this type of program.

Our 14 words are: Courtesy, Growth, Honesty, Obedience, Courage, Sincerity, Humility, Perseverance, Honour, Loyalty, Self-Control, Knowledge, Respect, Integrity.

Each week these lessons will be posted on our Facebook page or the full course can be viewed here in our blog section of our website.  I strongly urge parents to get involved with their child’s learning by reading these posts or discussing after each class what they learnt.

Website

Every week we have new blogs on our website.  Click here to read about them

Dojo Kun Programme – Most club’s dojo rules consist of no shouting, no chewing gum etc. Our Dojo Kun program teaches your child 25 rules of life. These rules teach your child how to follow and make their dreams come true, through hard work, passion, and dedication.

Elite Mental Training – This program teaches students the mental strategy of fighting, topics introduced can be used in all areas of life, reducing stress, and increasing mental wellbeing. Read some lessons covered in our blog section below.

Anti-Bullying Programme – We teach your child how to deal with bullying in a non-aggressive way without having to resort to violence. A great program for boosting confidence and self-belief.  This starts in September.

Newer material will be shared weekly on our Facebook page, much will be of interest even to those who don’t train.

Coming later in the Year

Other events coming up this year after the Expo, will be our Karate Summer Camps and Summer Party.

Testimonials Request

That so many of you praise our Academy is huge source of pride to me.  Please write a review/testimonial here.  They will then be added to our website.  Student / parents or both may write a review and you may write a new one if you wrote one before.

Zen Tip

The heart is like a garden.  It can grow compassion or fear, resentment or love.  What seeds will you plant there?

Fitness Tip

 Remove “weight loss” as an actual goal!

While this tip may seem crazy, “weight loss is too abstract and subjective to be stated as a legitimate goal.” Weight loss is an outcome that cannot happen without action, so your goals need to include specific actions that will lead to weight loss.

Goals should be small and attainable. This will save willpower because rather than focusing on the negative — fighting the urge to say “no” to certain foods and behaviors — accomplishing smaller, tangible goals will “build confidence, which builds hope, which builds consistency.”

ELITE KARATE ACADEMY NEWSLETTER JANUARY 2017

Welcome to our January Newsletter. I hope you all had a wonderful Xmas and may 2018 bring you joy and happiness.

This email newsletter will hopefully keep you up to date with all you need to know about what’s going on in Elite Karate Academy over the coming months.  Please feel free to share this newsletter with family and friends, I hope you find it informative.  Feel free to comment on our Facebook (insert link here) page with comments and be sure to like our page while you’re there.  Sign up for our newsletter at http://www.elitekarateacademy.com/contact-us/

News – Updates – Events

  • Congratulations to all those students who graded before Xmas.  Click the following link to view the child’s syllabus​ or adult’s syllabus​, to view what you need for your next grade.
  • If you wish you can now pay your fees by Credit/Debit Card or set up a Standing Order, simply ask for a standing order form to complete the next time you are in the dojo.
  • We are currently offering a special offer of 10% off 3 month term for new members. Click here​ for a lin to send your friends.
  • Donations for St Vincent de Paul of clothes, bedding, toys, books, household items, DVDs etc. as always may be dropped off at the dojo anytime.
  • That so many of you recommend our Academy is a great source of pride for me.  Please go our Facebook​ page and write a review your club and it may be posted on our website.  In February we will be running a referral competition.  More details next month
  • As always parents are invited to join our Cardio Combat Fitness Boot Camp.  Ask Sensei about a FREE TRIAL. Our Fitness Bootcamp class have now been rescheduled and now take place on Monday & Friday from 8.15pm-9.30pm.  See below for more details.

 

Elite Karate Academy Expo

Our 7th Karate Expo will take place on Sunday 15th of April between 2pm-6pm, in the Green Isle Hotel.  All students will once again take part in the Expo and showcase their abilities and standard.  The expo will include gradings, demonstrations by students and instructors, sparring competition, raffle, bake sale and our annual awards ceremony, where we will crown this year’s student of the year.  More details in next month’s newsletter but for now book the date in your diaries.

Sparring Competition

Will take place within class in March and is completely voluntary.  More detail of how to sign up next month.

St Patrick’s Day Parade

Once again this year the Academy will be walking in this year’s Clondalkin Parade.  Students, families, and friends are all invited to join us on the day.

Cardio Fitness Boot Camp

Cardio Combat Fitness Class.  Special Offer 1 Month Trial (8Classes) Only €40 In January.  New Members Welcome Now.  Beginner – Advanced Go at Your Pace. Lose Weight & Get Fit. Mix of Circuits, Core, Fitness & Karate.  New Time Monday & Wednesday 8.15-9.30pm.  Check Out Here​ For More Information.

Stick Fighting Classes

A new stick fighting class starts on Mondays between 6-7pm.  Class are based on Japanese martial arts including principles from Wado Ryu Karate, Ken Jitsu (sword), Bo Jitsu ( long staff), Jo Jitsu (short staff) and FMA stick fighting techniques.  No Previous martial arts experience or fitness is required.  Check out link​ for more details.  Join in January and receive our special introductory offer of 4 classes for only €20.

Character Education Program

Once again, we start our Word of the Week program in class.  Our specially designed word of the week program teaches 14 core values to your child in a 5 minute ‘mat chat’ within their normal class. Your child will grow as people not just stronger and fitter.  No other club offers this type of program.

Our 14 words are: Courtesy, Growth, Honesty, Obedience, Courage, Sincerity, Humility, Perseverance, Honour, Loyalty, Self-Control, Knowledge, Respect, Integrity.

Each week these lessons will be posted on our Facebook page or the full course can be viewed here in our blog​ section of our website.  I strongly urge parents to get involved with their child’s learning by reading these posts or discussing after each class what they learnt.

Website

Every week we have new blogs on our website.  Click here​ to read about them

Dojo Kun Programme – Most club’s dojo rules consist of no shouting, no chewing gum etc. Our Dojo Kun program teaches your child 25 rules of life. These rules teach your child how to follow and make their dreams come true, through hard work, passion, and dedication.

Elite Mental Training – This program teaches students the mental strategy of fighting, topics introduced can be used in all areas of life, reducing stress, and increasing mental wellbeing. Read some lessons covered in our blog section below.

Anti-Bullying Programme – We teach your child how to deal with bullying in a non-aggressive way without having to resort to violence. A great program for boosting confidence and self-belief.  This starts in September.

Newer material will be shared weekly on our Facebook page, much will be of interest even to those who don’t train.

Referral Competition

Next month we will be starting out referral competition and I will give details of how to enter and prizes.

Coming later in the Year

Other events coming up this year after the Expo, will be our Karate Summer Camps and Summer Party.

Testimonials Request

That so many of you praise our Academy is huge source of pride to me.  Please write a review/testimonial here​.  They will then be added to our website.  Student / parents or both may write a review and you may write a new one if you wrote one before.

Zen Tip

To Study Karate Is To Study Ourselves.  To Study Ourselves Is To Forget Ourselves..  Peace comes from within.  Do not seek it without.

Fitness Tip

ASK A FRIEND FOR HELP.  Having someone ask you each week how you are doing is a great source of encouragement and motivation.  People generally work harder for others then they do themselves.  Sad but true.  Having a close friend or family member ask you each week about your progress is more likely to keep you on track.

ELITE KARATE ACADEMY NEWSLETTER OCTOBER 2017

Welcome to our October Newsletter.  This email newsletter will hopefully keep you up to date with all you need to know about what’s going on in Elite Karate Academy over the coming months.  Please feel free to share this newsletter with family and friends, I hope you find it informative.  Feel free to comment on our Facebook (insert link here) page with comments and be sure to like our page while you’re there.  Sign up for our newsletter at http://www.elitekarateacademy.com/contact-us/

News – Updates – Events

  • There is a grading coming up shortly for eligible students. Click the following links to view the child’s syllabus or adult’s syllabus, to view what you need for your next grade.
  • If you wish you can now pay your fees by Credit/Debit Card or set up a Standing Order, simply ask for a standing order form to complete the next time you are in the dojo.
  • Join for 2 months in October and get a third free for new members in Child/Adult Karate Classes.
  • As of 1st September 2017, absolutely no class credit will be given without prior consent. Unfortunately, every summer a minority of parents abuse my goodwill.  You cannot go swimming or to the cinema and pay later, so too with karate classes.  Students, especially below green belt, who owe class fees will be made to sit out the class.  Do not put me or your child in this situation.
  • Parents now get an email 7 days before fees are due and another email the day the fees are due. Students will also receive a card on their last prepaid class.
  • Donations for St Vincent de Paul of clothes, bedding, toys, books, household items, DVDs etc. as always may be dropped off at the dojo anytime.
  • Saturday 4th November 2017, we will be running a free 2 hour free self defence seminar for parents and adults. See info further down for details.
  • Saturday 11th November 2017 Parent/Child train together class.  See link below.
  • That so many of you recommend our Academy is a great source of pride for me. Please go our Facebook page and write a review your club and it may be posted on our website.
  • As always parents are invited to join either our Cardio Combat Fitness Boot Camp. Ask Sensei about a FREE TRIAL.
  • I have Elite Karate Academy T-shirts back in stock in all sizes from child 5-6 through to adult XL

Free Self Defence Seminar

ELITE KARATE ACADEMY WILL HOST A FREE SELF DEFENCE SEMINAR ON SATURDAY 4TH NOVEMBER 2017 BETWEEN 1PM-3PM.

PLACES ARE LIMITED AND ONLY BY ADVANCED BOOKING.  CONTACT US ON TEXT/PHONE 086 822 4902 TO SECURE A PLACE.

COURSE CONTENT WILL BE COVERING SIMPLE EFFECTIVE TECHNIQUES, ONES ANYONE CAN LEARN AND REMEMBER.

TACTICAL TRAINING,  WHAT TO DO IN A THREATENING SITUATION.

ARMED ATTACK SURVIVAL, HOW TO DEAL WITH EDGED WEAPONS.

THREAT MANAGEMENT, HOW TO HANDLE OR AVOID A SCARY SITUATION.

FIGHT PSYCHOLOGY, THE MINDSET OF A FIGHT, MAKING A DECISION TO STAY SAFE AND

STREET AWARENESS. RAISING YOUR AWARENESS OF THE DANGERS AROUND YOU.

ALL THE TOPICS WILL BE COVERED IN OUR 4 PART FREE ONLINE COURSE.  PART 1 AVAILABLE HERE

TO SIGN UP WE SIMPLY REQUIRE A NAME AND CONTACT NUMBER OR EMAIL, USE OUR CONTACT US PAGE OR ON FACEBOOK OR TEXT/PHONE 086 822 4902.  PLACES WILL BE LIMITED AND ARE ON A FIRST COME FIRST SERVED BASIS.  PARTICIPANTS MUST BE OVER 15 YEARS OF AGE.

Tell Your friends share the link

Online Self Defence Course

We are also running a 4 part online self defence course in conjunction with the above seminar.  Follow the link to share or read some tips for self defence.

Parent/Child train at home together

There is nothing better then a parent who wants to see their children improve.  Helping your child train at home is a great bonding experience and helps improve your childs performance and keeps them motivated.  Elite Karate Academy will run a run a hour and half seminar for parent & students to teach parents some simple drills and exercises to train together at home. Click the link to find out more.

Yoga

Anyone interested in starting Yoga on a Saturday morning click the link  for details

VINYASA FLOW YOGA STARTING SOON

Student of the Month

This month’s student of the month is Roisin Kavanagh.  Click here to follow her story.

Picture Competition

The winner of this year’s summer photo competition was Sean Smith winner the titled Sean Claude Van Damme.  Click here to view.

Cardio Combat Introductory Offer Get Fit – Lose Weight Before Christmas

This October we’re offering a special offer on our Cardio Combat Fitness Classes to any new participant.  Class are high intensity interval training adapted for your fitness level and are designed for fitness and weight loss.  The class consists of karate, circuits, core and ab work and is ideal for beginners.  Participants must be over 15 years of age and not tried the classes before in order to avail of the offer.  Click the link for our amazing special offer.

New website

Every week we have new blogs on our website.  Click the links to read about

News

Student of the month

Dojo Kun Programme – Most club’s dojo rules consist of no shouting, no chewing gum etc. Our Dojo Kun program teaches your child 25 rules of life. These rules teach your child how to follow and make their dreams come true, through hard work, passion and dedication.

Elite Karate Academy teaches our students how karate training can improve their lives. Read more in our blog section below.

Word of the Week – Our word of the week program teaches 14 core values to your child in a 5 minute ‘mat chat’ within their normal class. Your child will grow as people not just stronger and fitter. Read the lessons in our blog section.

Our 14 words are: Courtesy, Growth, Honesty, Obedience, Courage, Sincerity, Humility, Perserverance, Honour, Loyalty, Self Control, Knowledge, Respect, Integrity.

Elite Mental Training – This program teaches students the mental strategy of fighting, topics introduced can be used in all areas of life, reducing stress and increasing mental well being. Read some lessons covered in our blog section below.

.

Anti Bullying Programme – We teach your child how to deal with bullying in a non aggressive way without having to resort to violence. A great program for boosting confidence and self belief.  This starts in September.

Testimonials Request

That so many of you praise our Academy is huge source of pride to me.  Please write a review/testimonial here.  They will then be added to our website.  Student / parents or both may write a review and you may write a new one if you wrote one before.

YouTube Channel

Each Month I will be posting teaching videos on our Academy’s channel on the grading syllabus for students to train at home.  These videos will have points for parents to watch out for in order that they may help their child learn and improve quicker.

Passport Fees

Any Student who got their grading Passport for the first time last September, it is now due for renewal.  Renewal Fee for the year is €10 and can be paid in class.  Students cannot grade without an up to date passport.

Zen Tip

To ask is a moments shame.  Not to ask and remain ignorant, is a lifelong shame.

Fitness Tip

Increase exercise daily is small manageable ways.  Walk up escalators instead of standing still, take the stairs instead of the lift.  Park further from work and walk the remaining way.  Walk down one flight of stairs then take the life the rest of the way.