Class details

Join before 31st January 2019 get a 2nd month Free.

Do You Want to feel Safer, have more Confidence, higher Self-Esteem, better Discipline, increased Fitness and a happier more Positive Outlook on Life? Our Adult Karate classes are for you.

Regardless of age or fitness levels, a student will benefit physically from training. Improvements in flexibility, strength, stamina and aerobic fitness are just some of the benefits to be gained. With correct training under proper instruction students can improve concentration, self confidence, self esteem, discipline, leading to increased positivity, mind control, stress relief, leading to peace of mind and a healthier attitude to life.

Elite Karate Academy teaches traditional Wado Ryu Karate-Do (The Way of Harmony). We know correct training leads to character development and self improvement and is more than simply fighting.  Learning the correct mental attitude and fighting spirit of the Samurai improves concentration levels, mind control and stress relief leading to a more positive attitude towards life.

Our Adult classes focus on personal development while building strong self defence skills.

Adult/Teen beginner classes are 8-9.15pm Monday and Wednesday. View our timetable here. Contact me by phone or text on 086 822 4902 or email info@elitekarateacademy.com to arrange a FREE TRIAL.

 

yellow belt

8th Kyu – Yellow Belt

Kihons (Basic Techniques)
Junzuki

Gyakuzuki

Maegeri Front kick (stomach)

Surikomi Maegeri
One step front kick (stomach)

Sokuto Fumikomi
Foot edge stamping kick (side kick knee)

Renraku Waza (Combinations)
Maegeri Chudan – Tobikomizuki

Front kick (stomach) – Snap punch (face)

Surikomi Maegeri Chudan – Tobikomizuki

One step front kick (stomach) – Snap punch (face)

Maegeri Chudan – Gyakuzuki

Front kick (stomach) – Opposite punch (stomach)

Surikomi Maegeri Chudan – Gyakuzuki

One step front kick (stomach) – Opposite punch (stomach)

Kata
Taikyoku

orange-belt
7th Kyu Orange Belt

Junzuki

Gyakuzuki

Junzuki No Tsukkomi

Gyakuzuki No Tsukkomi

Mawashigeri Chudan

Roundhouse kick (stomach)

Renraku Waza (Combinations)
1 Maegeri – Mawashigeri – Gyakuzuki

Front kick (stomach) – Roundhouse kick (stomach) – Opposite punch (stomach)

2 Surikomi Maegeri – Mawashigeri – Gyakuzuki

One step front kick (stomach) – Roundhouse kick (stomach) – Opposite punch (stomach)

Sanbon Gumite (3 Step Sparring)

Middle blocks

1 Chudan Uchi Uke – Empi .
Middle inner block (mid-section) – Elbow strike (ribs)

2 Chudan Soto Uke – Maegeri – Gyakuzuki
Middle outer block (mid-section) – Grab – Front kick (ribs/back) – Opposite punch (ribs/back)

Kick Blocks

1 Chudan Maegeri Uke Ipponme – Kick block 1

2 Chudan Maegeri Uke Nihonme – Kick block 2

Kata
Taikyoku
Pinan Nidan

green-belt

6th Kyu Green Belt

Kihons (Basic Techniques)

Junzuki

Gyakuzuki

Junzuki No Tsukkomi

Gyakuzuki No Tsukkomi

Kette Junzuki

Kette Gyakuzuki

Tobikomizuki

Surikomi Mawashigeri Chudan

Surikomi Sokuto Chudan

Renraku Waza (Combinations)

(1) Maegeri, Sokuto Fumikomi, Gyakuzuki

(2) Surikomi Maegeri, Sokuto Fumikomi, Gyakuzuki

Sanbon Gumite (3 step sparring)
Jodan Uke 1 + 2

Mae Geri Uke 3

Ohyo Gumite (pre-arranged sparring) No 1

Kata
Pinan Nidan
Pinan Shodan

blue-belt

5th Kyu Blue Belt

Kihons (Basic Techniques)

Junzuki

Gyakuzuki

Junzuki No Tsukkomi

Gyakuzuki No Tsukkomi

Kette Junzuki

Kette Gyakuzuki

Kette Junzuki No Tsukkomi

Kette Gyakuzuki No Tsukkomi

Nagashizuki

Ushiro geri gedan (low back kick)

Sokuto Chudan

Nidan Geri Jodan

Renraku Waza (Combinations)

(1) Mawashi-geri Chudan, Ushiro-geri Gedan, Gyakuzuki Chudan

(2) Surikomi Sokuto Fumikomi, Ushiro-geri Gedan, Uraken Jodan

Sanbon Gumite (3 step sparring)

Jodan Uke 1 + 2

Mae Geri Uke 3 + 4

Ohyo Gumite (pre-arranged sparring)
No 1 + 2

Kata
Pinan Shodan
Pinan Sandan

purple-belt

4th Kyu – Purple Belt

Kihons (Basic Techniques)

Junzuki

Gyakuzuki

Junzuki No Tsukkomi

Gyakuzuki No Tsukkomi

Kette Junzuki

Kette Gyakuzuki

Kette Junzuki No Tsukkomi

Kette Gyakuzuki No Tsukkomi

Nagashizuki

Mawashigeri Chudan

Ushiro geri Chudan

Sokuto Chudan

Renraku Waza (Combinations)

(1) Mae-geri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan

(2) Surikomi Mae-geri Chudan, Nagashizuki Jodan, Mawashi-geri Chudan
(3) Mae-geri Chudan, Sokuto Fumikomi, Ushiro-geri, Gyakuzuki Chudan

Sanbon Gumite (3 step sparring)

Jodan Uke 1 – 4

Mae Geri Uke 1 – 4

Ohyo Gumite (pre-arranged sparring) No 2 + 3

Kata
Pinan Sandan
Pinan Yodan

 

brown-belt3

3rd Kyu Brown Belt

Kihons (Basic Techniques)

Junzuki

Gyakuzuki

Junzuki No Tsukkomi

Gyakuzuki No Tsukkomi

Kette Junzuki

Kette Gyakuzuki

Kette Junzuki No Tsukkomi

Kette Gyakuzuki No Tsukkomi

Tobikomizuki

Nagashizuki

Mawashigeri Jodan

Ushiro geri Chudan

Sokuto Chudan

Renraku Waza (Combinations)

(1) Surikomi Mae-geri, Mawashi-geri, Ushiro-geri, Gyakuzuki

(2) Mae-geri, Nagashizuki, Gyakuzuki, Mawashi-geri Chudan

(3) Surikomi Mae-geri, Sokuto Fumikomi, Ushiro-geri, Uraken

Sanbon Gumite (3 step sparring)

Jodan Uke 1 – 4

Mae Geri Uke 1 – 4

Ohyo Gumite (pre-arranged sparring)
No 1 – 4

Kihon kumite

No 1

Kata
Pinan Yodan
Pinan Godan

brown-belt2

2nd Kyu Brown Belt

Kihons (Basic Techniques)

Junzuki

Gyakuzuki

Junzuki No Tsukkomi

Gyakuzuki No Tsukkomi

Kette Junzuki

Kette Gyakuzuki

Kette Junzuki No Tsukkomi

Kette Gyakuzuki No Tsukkomi

Nagashizuki

Surikomi Mawashigeri Jodan

Surikomi Sokuto Chudan

Ushiro geri Chudan

Renraku Waza (Combinations)

(1) Surikomi Mae-geri, Nagashizuki, Mawashi-geri Jodan

(2) Mae-geri, Sokuto, Ushiro-geri, Gyakuzuki

(3) Zenshinshite Jodanzuki, Renzuki Chudan, Surikomi Mae-geri, Mawashi-geri, Gyakuzuki

Sanbon Gumite (3 step sparring)

Jodan Uke 1 – 4

Mae Geri Uke 1 – 5

Ohyo Gumite (pre-arranged sparring)
No 3, 4, 5

Kihon kumite
No 1 + No 2

Kata
One Pinan Chosen On The Day
Kushanku

brown-belt1

1st Kyu Brown Belt

Kihons (Basic Techniques)

Junzuki

Gyakuzuki

Junzuki No Tsukkomi

Gyakuzuki No Tsukkomi

Kette Junzuki

Kette Gyakuzuki

Kette Junzuki No Tsukkomi

Kette Gyakuzuki No Tsukkomi

Tobikomizuki

Nagashizuki

Surikomi Mawashigeri Jodan

Mawashigeri Jodan

Sokuto Jodan

Surikomi Sokuto Jodan

Ushiro geri Chudan

Renraku Waza (Combinations

(1) Zenshinshite Jodanzuki, Renzuki Chudan, Mae-geri, Mawashi-geri, Ushiro-geri, Gyakuzuki

(2) Surikomi Jodanzuki, Renzuki Chudan, Surikomi Mae-geri, Mawashi-geri, Ushiro-geri, Uraken Jodan

(3) Zenshinshite Jodanzuki, Renzuki Chudan, Mae-geri, Nagashizuki, Gyakuzuki, Mawashi-geri Jodan

Sanbon Gumite (3 step sparring)

Jodan Uke 1 – 4

Mae Geri Uke 1 – 6

Ohyo Gumite (pre-arranged sparring)
No 5, 6, 7

Kihon kumite
No 1 + No 3

Kata
One Pinan Chosen On The Day
Kushanku
Nihanchi

1st Dan Black Belt

Kihons (Basic Techniques):

  • Junzuki
  • Gyakuzuki
  • Kette Junzuki
  • Kette Gyakuzuki
  • Junzuki No Tsukkomi
  • Gyakuzuki No Tsukkomi
  • Kette Junzuki No Tsukkomi
  • Kette Gyakuzuki No Tsukkomi
  • Tobikomizuki
  • Nagashizuki
  • Surikomi Mawashigeri Jodan
  • Mawashigeri Jodan
  • Sokuto Jodan
  • Surikomi Sokuto Jodan
  • Ushiro geri Chudan

Renraku Waza (Combinations):

  1. Zenshinshite Jodanzuki, Renzuki Chudan, Mae-geri, Mawashi-geri, Ushiro-geri, Gyakuzuki

(Slide in front punch, opposite punch, front kick, roundhouse kick, back kick, opposite punch)

  1. Surikomi Jodanzuki, Renzuki Chudan, Surikomi Mae-geri, Mawashi-geri, Ushiro-geri, Uraken Jodan

(Step in front punch, opposite punch, one step front kick, roundhouse kick, back kick, backfist)

  1. Zenshinshite Jodanzuki, Renzuki Chudan, Mae-geri, Nagashizuki, Gyakuzuki, Mawashi-geri Jodan

(Slide in front punch, opposite punch, front kick, nagashizuki, opposite punch, roundhouse kick)

Sanbon Gumite (3 step sparring):

  • Chudan Uke 1-2
  • Jodan Uke 1-4
  • Mae Geri Uke 1-6

Ohyo Gumite (pre-arranged sparring):

  • No 1-8

Kihon kumite:

  • No 1-3

Kata:

  • One Pinan Chosen On The Day
  • Kushanku
  • Nihanchi
  • Chinto

Chief Instructor

http://www.elitekarateacademy.com/teacher/sensei-gareth-fiztgerald/

Sensei Gareth Fiztgerald

Sensei Gareth FitzGerald 6th Dan, started his Karate training over 30 years ago in 1985,...

Profile

Class Information

Time: 8pm
Day: Tue, Thurs
Belt System: Yellow, Orange, Green, Blue, Purple, Brown X3, Black
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