Book Three in the Series : Love You Love Life: 5 Stages To Create The Life You Deserve available here or €7 in the dojo

Your future does not have to be the same as your past. What would you do if you knew you could not fail?

How can you learn to be the best version of YOU? How can YOU learn to be happier, healthier, and calmer? Do you wish for more in life?

In this book, martial arts 6th Dan Gareth FitzGerald answers all of these questions and more. Having spent 35 years studying martial arts and their mental abilities and teaching these lessons to thousands of students, he now draws from his personal journey and wisdom to inspire you to :

Reclaim your authentic self and become a shining light to others
Motivate and inspire health goals and the mindset that guarantees success
Change your beliefs about wealth and how to create it
Develop positive lifestyle habits, including mindfulness and meditation
Change perceptions and explain basic life laws
Live with gratitude and flow with the universe

In this book, Gareth FitzGerald will show you that when you change the way you think, feel, speak, and act, you begin to change the world.

Book Two in the series : Martial Arts & Mental Health Kindle or Paperback

What does success mean to you? Health? Wealth? Relationships? Happiness? Success is a mindset. Successful people control their minds and create the life they want. Do you want to be a healthier, happier more successful you? Let me show you how.

Your mind can make your life a heaven or a hell. It can push you to the heights of success or sabotage your dreams. Does life feel like you are swimming upstream not with the flow? Life can damage your self-confidence, self-esteem, relationships, physical fitness, and mental health. Martial arts are renowned for the physical prowess but also their personal development and mindfulness. Let me show you the secrets.

Are you interested in improving your mental health?

Do you want to learn why martial arts are great for improving self-confidence, self-esteem, self-control, and self-discipline?

Do martial artists have super mental abilities and how do you get them?

Would you like to learn the secrets of the martial art without ever having to train?

Then this book is for you…

Over 35 years, the martial arts have changed my life and made me a better person. Martial arts increased my confidence and made me a happier, stronger, and calmer person. Every success in my life came from the lessons the martial arts taught me. I have taught thousands of students how to succeed in life. Now I want to teach it on to you. Buy this inspirational and motivational book now.

Do you want to learn why martial arts is great for mental health?

Do martial artists have super mental abilities and how do I get them?

Are you studying a martial art or thinking of starting?

Then this book is for you…

The Japanese usually refer to people having 3 masks or faces. The first mask (public) is the one we show the world. The second mask (private) is the one we show to the people closest to us. And the third mask is who we are inside. This is our authentic self. Our true self. The one with all our strengthens and weaknesses, all our good points and bad, all our desires, loves and hates. When your authentic self, behaves in-line with your public and private masks then you will be at peace, you will be happy, and life should feel easy. If, however your authentic self is at odds with the mask you show the life may feel like you are swimming upstream not with the flow.

This book aims to show how correct training in the martial arts can improve your mental health, your relationships and improve the way your interact with the world around you. It will show how martial arts can increase self-confidence, self-esteem, physical fitness and mental abilities. How students all over the world become calmer, more centered, self-disciplined and self-aware. It will show how perception is different to reality.

This book is available as both Paperback and as Kindle e-book. Click the kindle link to read a sample. Available in the dojo for €10

Book One in the series : Lessons From The Mats Kindle orPaperback or in the dojo for €8

Revised and extended: Now with more chapters

“If you do what you always did, You’ll get what you always got. When you know better, you do better, and you get better”

Your mind can make your life a heaven or a hell. Life can take its toll on your self-confidence, self-esteem, relationships, physical fitness, and mental health. Martial arts are renowned for the physical prowess but also their personal development and mindfulness. Learn the life lesson of the martial arts without the need of blood, sweat or tears. Let me show you how.

This book brings together in small easily digested chapters life lessons taken from over 35 years training in the martial arts, covering topics such as, mindfulness, perseverance, inspiration, motivation, and character education. Life lessons to live your life by and make your dreams come true.

Over 35 years, the martial arts have changed my life and made me a better person. Martial arts increased my confidence and made me a happier, stronger, and calmer person. Every success in my life came from the lessons the martial arts taught me. I have taught thousands of students how to succeed in life. Now I want to teach it on to you. Buy this inspirational and motivational book now.

This book is available as both Paperback and as Kindle e-book. Click the kindle link to read a sample.