Like all Zen statements this one sounds a lot easier then  it seems.  Letting go sounds easy but requires considerable training over a long period of time to achieve mastery.  Let go of hurtful comments made by bullies, let go of anger, let go of things that hurt you.  This is not always but you always have a choice.

Are you happy now?  If not why not?  Only you can make yourself happy.  What are you waiting for?  Don’t delay your happiness till sometime in the future.  Choose to be happy now.

Elite Karate Academy is delighted to announce that starting on the 16th of September 2017 is a 6 week course in Vinyasa Flow Yoga, every Saturday at 11.30am.

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including ashtanga and power yoga.

For further details contact Keara on 085 737 4146 or email

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