Elite Mental Training Programme: Mindfulness
Elite mental training program
Lesson 13 – Mindfulness
Mindfulness means we become present in the moment, aware of one’s actions and environment. Becoming mindful we begin to see the world as it is, not as we expect it to be or what we fear it might become. There is a close link to Zanshin (awareness) and it is contained in Mushin (no mind) . ….
As students we aim to be mindful in our training at all times and to extend that mindfulness to all areas of our everyday lives. It takes continued practice to make this become second nature. Proper correct training leads to increased mindfulness, ideal for daily living and being aware of threats around us.