Elite Mental Training Program: What is Karate?
Lesson 12 – What is Karate?
Karate can be whatever the student needs it to be. Karate can be an effective form of Self Defence, an excellent form of Fitness, a Sport or a Way of Life. Karate does improve Self-Confidence & Self-Esteem but Karate is basically a training to bring a person back to the natural state of mind, they were born with, dispelling delusions. Your real mind or authentic self is an inborn, pure mind and the wordly mind is a mind soiled by evil thoughts and impressions through the experiences of life. Karate aims to restore this soiled, vicious mind to its natural state of purity, as it was at birth.
A baby does not have a complex of fear. A person who narrowly escapes being run over by a car will remain motionless, their limbs frozen by fear. But a baby would continue to move innocently, because they have no fear complex.
The essence of Karate then, is to have a pure empty mind, as at birth, free from doubts, fears, and delusions. This requires years of dedicated training under correct supervised instruction, leading to increased awareness and wellbeing, more mindfulness, reduced stress level and a more positive outlook on life.