Self-Defence. Fitness. Way Of Life.
Our students learn Self-Defense, Self-Control, Self-Discipline, and Self-Confidence, leading to improvements in their Self-Esteem and developing the Physical, Mental and Spiritual Strength renowned of the martial arts.
Improve confidence and self esteem, learn self defense and a way of life
Adult Beginner's Karate Class
Monday & Wednesday 8pm - 9.15pm.  Contact us now for a trial

May 2021

Sensei Gareth became Ireland's 1st Combat Coach

with The World Combat Association

Available on Amazon as paperback or Kindle.  Click here to read a sample
Martial Arts & Mental Health
New Book Available now
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It's not simple,
But don't give up.

Responsive & Retina

Responsive & Retina

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One-page Included

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Adult Karate Class
Security Awareness

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Adult Karate Class
COMBAT COACH DIPLOMA

[masterslider id="5"] WORLD COMBAT ASSOCIATION SELF DEFENCE AWARD – LEVEL 1 Description The Self Defence Award level...

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Co-Founder
Hello, I'm Mike Stramond, a personal trainer based in San Diego, dedicated to getting people in great shape & improving their lifestyle.
Mike Stramond
Co-Founder
Yoga trainer
Hello, I'm Claire Freemon, a personal trainer based in San Diego, dedicated to getting people in great shape & improving their lifestyle.
Claire Freemon
Yoga trainer
Boxing trainer
Hello, I'm Vincent Bryant, a personal trainer based in San Diego, dedicated to getting people in great shape & improving their lifestyle.
Vincent Bryant
Boxing trainer
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