Lesson 13: Learn to protect not destroy

4th September 2017

Karate is for self defense and should only be used to protect you or others, never for attack.  But attacks may not just be physical they may be mental or verbal.  The words we use can cause more long term damage then kicks or punches.  A broken bone can take 6 weeks or more to mend, however cruel words or bullying can last years.

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