Book: Martial Arts & Mental Health: How they help us heal and grow. (The Life Lessons Series Book 1)
Are you interested in self help or growth? Do you want to learn why martial arts is great for mental health? Do martial artists have super mental abilities and how do I get them? Are you studying a martial art or thinking of starting? Then this book is for you…
What does success mean to you? Health? Wealth? Relationships? Happiness? Success is a mindset. Successful people control their minds and create the life they want. Do you want to be a healthier, happier more successful you? Let me show you how.
Your mind can make your life a heaven or a hell. It can push you to the heights of success or sabotage your dreams. Does life feel like you are swimming upstream not with the flow? Life can damage your self-confidence, self-esteem, relationships, physical fitness, and mental health. Martial arts are renowned for the physical prowess but also their personal development and mindfulness. Let me show you the secrets.
Are you interested in improving your mental health?
Do you want to learn why martial arts are great for improving self-confidence, self-esteem, self-control, and self-discipline?
Do martial artists have super mental abilities and how do you get them?
Would you like to learn the secrets of the martial art without ever having to train?
Then this book is for you…
Over 35 years, the martial arts have changed my life and made me a better person. Martial arts increased my confidence and made me a happier, stronger, and calmer person. Every success in my life came from the lessons the martial arts taught me. I have taught thousands of students how to succeed in life. Now I want to teach it on to you. Buy this inspirational and motivational book now.
Do you want to learn why martial arts is great for mental health?
Do martial artists have super mental abilities and how do I get them?
Are you studying a martial art or thinking of starting?
Then this book is for you…
The Japanese usually refer to people having 3 masks or faces. The first mask (public) is the one we show the world. The second mask (private) is the one we show to the people closest to us. And the third mask is who we are inside. This is our authentic self. Our true self. The one with all our strengthens and weaknesses, all our good points and bad, all our desires, loves and hates. When your authentic self, behaves in-line with your public and private masks then you will be at peace, you will be happy, and life should feel easy. If, however your authentic self is at odds with the mask you show the life may feel like you are swimming upstream not with the flow.
This book aims to show how correct training in the martial arts can improve your mental health, your relationships and improve the way your interact with the world around you. It will show how martial arts can increase self-confidence, self-esteem, physical fitness and mental abilities. How students all over the world become calmer, more centered, self-disciplined and self-aware. It will show how perception is different to reality.
